tag:blogger.com,1999:blog-28602024939562673012024-02-22T13:18:33.483-08:00VegeFoodLuvalilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2860202493956267301.post-48912394340959029912018-09-24T22:33:00.001-07:002018-09-24T22:37:19.390-07:00Calzone (Folded Pizza)- Two Ways!<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Calzone is a folded pizza, which also originated in
Naples, and is considered mostly a street food. </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Usually, calzones contain more meat and/or
vegetables. Sometimes, they can contain egg, especially when sealing and
baking. However, I have not used eggs at all; only olive oil, which gives a
great flavour when baking pizza. There are two toppings I have done
(margherita/cheese and tomato, as well as four cheese & mushroom), since I
have received thousands of requests for pizza. The dough is the same as the
previous pizza recipe. I shall include this here for easy reference.</span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></span></span><div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=6gGdJ_JLtBM">https://www.youtube.com/watch?v=6gGdJ_JLtBM</a></span></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"> </span></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">CALZONE-TWO WAYS!</span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Dough: <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">2 ¼ tsp
yeast (7g or 1 envelope)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">2 ½ cups
bread flour<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">½ tsp
sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Salt to
taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">1-2 tbsp
olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">¾ cup
(about 150-180 ml) lukewarm water<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Cornmeal
+ extra olive oil for dressing<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<br />
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Olive Oil Sauce-For Calzone with Four Cheeses &
Mushrooms<o:p></o:p></span></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<br />
</span><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">2 tbsp olive oil <o:p></o:p></span></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">2 cloves garlic, finely chopped (optional)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Salt to taste<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Dash of black pepper<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Dash of Italian herbs (especially dried oregano and
dried basil) <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Dash of parmesan cheese powder (optional)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><o:p><span style="font-family: "calibri";"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Toppings: <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Pizza sauce given above<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">3 large mushrooms<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">1 tbsp olive oil <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">2 cloves garlic<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Salt, pepper and ground thyme to taste<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">50g mozzarella cheese, grated<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">10g parmesan cheese, grated (either block or
already grated- otherwise, just use powder) <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">40g gruyere cheese, grated<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">4-6 tsp Philadelphia cream cheese<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><o:p><span style="font-family: "calibri";"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG;"><span style="font-family: "calibri";">Note: You can add caramelised onions and/or fresh
rosemary if you like. <o:p></o:p></span></span></div>
</span><br /></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">METHOD:
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dough:
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">1.
Dissolve the yeast and sugar in your lukewarm water and let this stand for
about 5 mins. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">2. Mix
flour and salt. Make a well in the centre and add your lukewarm water to it
gradually. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">3. Bring
your dough together first, by folding in the flour to the wet ingredients. If
it's too dry, then you need to add more regular water, but gradually and keep
mixing until you get a soft and well-combined dough as shown in the video. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">4. Knead
your dough until smooth. This should take about 5-10 minutes. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">5. Rub a
little olive oil on your dough and place it to proof in a warm place for
about 1 hour, or until well risen. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">6. Knock
back dough after it has risen and get all air out. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">7.
Preheat oven to 200 deg C (420 deg F or Gas Mark 6). Remember, this should be
lower for fan forced ovens (190 deg C, 375 deg F or Gas Mark 5). <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">8.
Stretch and roll to desired shape. Keep aside. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">9. Grease
the back of a baking sheet or pizza stone with a bit of olive oil and sprinkle
cornmeal. Place this into the hot oven and let the tray get a bit hot. This
should take only about 5-10 mins. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"></span></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Sauce: </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">For Margherita </span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
tbsp olive oil <o:p></o:p></span>
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">3-4
cloves garlic, finely chopped <o:p></o:p></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
onion, finely chopped (optional)<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">137g
canned tomato, diced (you can choose to use puree, but I prefer diced, since I
can check the quality) <o:p></o:p></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Salt
to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dash
of black pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dash
of Italian herbs (especially dried oregano and dried basil) <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Pinch
of sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dash
of parmesan cheese powder (optional)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">-Some people add onion powder, garlic powder, other
herbs and paprika for taste. You can add whatever spices you like. Others even
add red chilli powder and/or tomato ketchup for flavour, especially in India. I,
personally, do not do this. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Toppings: </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1
tbsp prepared pizza sauce (as above) </span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">125g
buffalo milk mozzarella cheese, torn into pieces</span></span></span></span><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">3
tbsp parmesan cheese (you can use powdered, grated or block variety)</span></span></span></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">6
basil leaves</span></span></span></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
to 1 tbsp olive oil for baking<o:p></o:p></span></span></span></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Note:
you might need a little water to seal the edges</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Sauce: <o:p></o:p></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Heat oil in a pan, add garlic and
let it cook till fragrant. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Add onion
and lightly sauté until pink. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Gently
blend the tomatoes with either hand, fork or blender (your choice). <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Add
blended tomatoes & cook properly. You might need to add a bit of water, in
case mixture is too thick. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Add salt,
pepper, herbs, sugar and cheese. Add whatever seasonings you like at this
point. You might wish to add 1-2 fresh basil leaves, chopped at this point.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Cover this up & cook for 10
mins. Keep aside. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Toppings:<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Spread the sauce on one half of
the pizza base. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Top that
half with buffalo milk mozzarella, parmesan cheese, a little salt and pepper. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Top with
basil leaves.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Fold the
other half gently on top & seal edges with a fork. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Brush
with olive oil and transfer calzone onto baking sheet or pizza stone.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Bake for
5-10 mins or until dough browns a little, and/or calzone smells nice and
fragrant. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><br /></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span> </div>
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">For Mushroom & Four Cheese</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Mix all ingredients together well
and keep aside. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Toppings:
<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Heat oil in a pan, and add
garlic. Cook till fragrant. </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Add
mushrooms and cook till a bit soft. </span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Season
with salt, pepper and thyme. Keep aside. <o:p></o:p></span></span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Brush one
half with olive oil sauce and place mushrooms on top<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Top with
mozzarella, parmesan and gruyere cheese. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Place
spoonfuls of cream cheese on all sides. You may wish to season again to your
taste. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Fold the
other half gently on top & seal edges with a fork. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Brush
with olive oil and transfer calzone onto baking sheet or pizza stone.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Bake for
5-10 mins or until dough browns a little, and/or calzone smells nice and
fragrant. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Serve both types of calzone hot with green salad or as
desired. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
NUTRITIONAL TABLE</div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
Above (Calzone Margherita); Below (Calzone with Four Cheeses & Mushroom)</div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: currentColor; margin: auto 6.75pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: page; mso-table-anchor-vertical: paragraph; mso-table-left: 30.6pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-top: -1.35pt; mso-yfti-tbllook: 1184; width: 254px;">
<tbody>
<tr style="height: 15pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background-color: transparent; border: 1pt solid currentColor; height: 15pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<b><u><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Nutritional Table- For 3 Calzones<o:p></o:p></span></span></u></b></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"></td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 1;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Cal (kcal)<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">1534<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 2;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Fat (g)<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">65.2<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 3;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Saturated Fat (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">21.7<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 4;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Cholesterol (mg) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">30<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 5;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Sodium (mg) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">332<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 6;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Carbohydrate (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">186.9<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 7;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Dietary Fibre (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">12.2<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 8;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Sugars (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">12.5<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 9;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Protein (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">56.1<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 10;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Vitamin D (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">0<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 11;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Calcium (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">18<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 12;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Iron (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">70<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.45pt;" valign="bottom" width="225"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Potassium (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 21.7pt;" valign="bottom" width="29"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 30.65pt; mso-element-top: -1.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">10<o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p><br />
<table align="left" border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin: auto 6.75pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: page; mso-table-anchor-vertical: paragraph; mso-table-left: 46.55pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-top: 12.35pt; mso-yfti-tbllook: 1184; width: 286px;">
<tbody>
<tr style="height: 16.6pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background-color: transparent; border: 1pt solid currentColor; height: 16.6pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<b><u><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Nutritional Table<o:p></o:p></span></span></u></b></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 16.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;"> <o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 1;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Cal (kcal)<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">1283<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 2;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Fat (g)<o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">53.3<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 3;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Saturated Fat (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">12<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 4;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Cholesterol (mg) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">24<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 5;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Sodium (mg) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">457<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 6;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Carbohydrate (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">166.8<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 7;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Dietary Fibre (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">7.9<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 8;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Total Sugars (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">1.1<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 9;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Protein (g) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">40.4<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 10;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Vitamin D (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">181<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 11;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Calcium (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">36<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 12;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Iron (%) <o:p></o:p></span></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 17.45pt; padding: 0cm 5.4pt; width: 54.7pt;" valign="bottom" width="73"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">66<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 17.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 159.5pt;" valign="bottom" width="213"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 46.6pt; mso-element-top: 12.35pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-SG; mso-hansi-font-family: Calibri;"><span style="font-family: "calibri";">Potassium (%) <o:p></o:p></span></span></div>
</td>
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<span style="color: black; font-size: 12pt;"><span style="font-family: "calibri";">9<o:p></o:p></span></span></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-41269619390635534082018-09-24T22:17:00.000-07:002018-09-24T22:35:29.488-07:00Deconstructed Panzanella Salad <br />
If you asked me what the world's best cuisine should be, I know some of you
would agree and others won't. Being a vegetarian, I cannot find much to eat in
French cuisine, which is deemed to be the world's best. But, I feel that
Italian cooking is the best; strong in the right places and subtle where it
should be. Each region has something it is famous for and all Italians
celebrate food everyday. It is the way to live if you ask me... <br />
<br />
Tuscany is a region famous for its fresh fruits, vegetables, cheeses and
wine. One of my favourite dishes from there is a fresh panzanella salad, made
of sweet cherry tomatoes and crispy bread pieces.You can use any strong bread
you like, but this time, I am using multigrain bread to keep it healthy. This
is also a rare vegan recipe and reminds me of the stories my parents told me
about their romantic honeymoon to Italy many years ago. Until now, they
continue to remember the fresh, organic Italian fare... <br />
<br />
<a href="https://www.youtube.com/watch?v=1xj5d4-pick&t=341s">https://www.youtube.com/watch?v=1xj5d4-pick&t=341s</a><br />
<o:p> </o:p><br />
<br />
<u>DECONSTRUCTED PANZANELLA SALAD<o:p></o:p></u><br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<strong><u>Ingredients</u></strong></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<strong><u>For Salad</u></strong></div>
1/2 cup cherry tomatoes, halved<br />
1/4 cup red or yellow bell peppers,
julienned (you can use even green if you like) <br />
1/4 cup cucumbers, diced (I prefer
them unpeeled) <br />
1/4 onion, finely chopped (you can
use red or white; I leave that up to you...) <br />
2-3 tbsp black olives, finely
chopped<br />
80g multigrain bread (you can dice
the bread like a traditional salad, but I prefer to leave them in slices)<br />
Olive oil, salt, black pepper and
fresh basil for bread<br />
1 tsp garlic, finely chopped
for bread<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<strong><u><o:p><span style="text-decoration: none;"></span></o:p><span style="text-decoration: none;"><strong><u>For Dressing</u></strong></span></u></strong></div>
<div style="margin: 0cm 0cm 0pt;">
1 tbsp lemon juice</div>
3 tbsp olive oil <br />
2 tsp honey<br />
1 tsp fresh basil<br />
Salt and black pepper to taste<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
METHOD<br />
For Dressing: <br />
1. Mix all ingredients together
well and keep aside. <br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
For Salad: <br />
1. Preheat oven to 180 deg Celsius
(350 deg F or Gas Mark 4) <br />
2. Drizzle bread with olive oil and
sprinkle with garlic, salt, black pepper and basil. <br />
3. Bake bread for about 5-10 mins
until bread gets crispy. <br />
4. Mix tomato, cucumber, bell peppers,
onion and olives into a bowl. <br />
5. Add dressing and toss well. <br />
6. Serve salad and bread separately
on a board or plate, as shown here. <br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
Tips: I have kept this vegan, but
you may even serve on the side, pieces of fresh mozzarella cheese or any other
cold cheese you think goes well with salad. <br />
<br />
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<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "calibri";">NUTRITIONAL TABLE</span></div>
<br />
<table align="left" border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin: auto 6.75pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: margin; mso-table-anchor-vertical: paragraph; mso-table-left: left; mso-table-lspace: 9.0pt; mso-table-overlap: never; mso-table-rspace: 9.0pt; mso-table-top: 27.8pt; mso-yfti-tbllook: 1184; width: 220px;">
<tbody>
<tr style="height: 15.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="background-color: transparent; border: 1pt solid currentColor; height: 15.75pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Calories (kcal) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">930.2<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 1;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Fat (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">55.1<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 2;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Saturated Fat (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">7.66<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 3;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Cholesterol (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">0.6<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 4;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Sodium (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">424.4<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 5;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Carbohydrates
(g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">98.9<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 6;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Dietary Fibre (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">16.76<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 7;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Sugars (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">22.3<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 8;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Protein (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">16.38<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 9;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Vit D (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 10;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Calcium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">11.8<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 11;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Iron (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">31<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 12; mso-yfti-lastrow: yes;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 116.8pt;" valign="bottom" width="156"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Potassium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15.75pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 27.8pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">18.2<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-22233611413998975262018-09-16T22:54:00.003-07:002018-09-24T22:35:07.116-07:00Cheese Dosai (South Indian Style Gluten Free Cheese Filled Crepe)<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dosai (also known as dosa or thosai) originated in
South India. It is the most popular South Indian dish because it is so crispy
and substantial. There are so many different types of dosais available, from
basic ones like masala (potato filling) and onion, to crazy ones like cheese
and chocolate. Cheese dosais are popular with children in India and most people
make it differently, e.g. some add the potato masala and others add a special
mixed spice known as “gunpowder” or Milagu Podi. This recipe is similar to a
cheese toastie my grandmother used to do; only in a dosai. <o:p></o:p></span></div>
<a href="https://www.youtube.com/watch?v=IDXD-DjHg7Y">https://www.youtube.com/watch?v=IDXD-DjHg7Y</a><br />
<br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Ingredients: <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Dosai
Batter<o:p></o:p></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
cup idli rice (special South Indian rice made only for dosai, idli, uthapam
etc.) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">¼
cup urad dal (split white bean)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1-2
tbsp chana dal (split gram) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Very,
very little fenugreek seeds (methi seeds) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Salt
to taste<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Water
for blending<o:p></o:p></span></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">METHOD<o:p></o:p></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Day 1<o:p></o:p></span></u></b></div>
<br />
<div class="MsoListParagraph" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Soak
idli rice, urad dal and chana dal overnight or at least for 6-8 hours. Add
methi seeds with chana dal. You can choose to soak all together or separate. I
prefer to do it separate, because all have different properties. <o:p></o:p></span></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Day 2<o:p></o:p></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Blend
all 3 things into a fine paste. The consistency has to be like a smooth pancake
batter. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Mix
them all up (if blending separately) and leave it to ferment overnight or for
8-12 hours. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">For Filling: <o:p></o:p></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">About
180g cheddar cheese (or your choice of cheese), grated<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">6
tsp green chillies, chopped<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1
½<span style="mso-spacerun: yes;"> </span>onion, chopped<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">6
tsp coriander leaves, chopped<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">6
tbsp chopped tomatoes<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
tsp chaat masala<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></u></b> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></u></b> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">HOW TO PROCEED<o:p></o:p></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Heat
a skillet on very high heat. Most people use non-stick, so that their dosa does
not get burnt. Others recommend using iron skillets as they want their dosa to
stick and get brown and crispy. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Sprinkle
a bit of water to cool down the pan.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Grease
the skillet a little <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Take
a ladle full of batter and spread in a swirl shape over the pan (this will be
shown in the video). <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">When
it gets brown on the sides, use your choice of fat and spread it around the
dosa. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Place
the cheese, chilli, onion, coriander and tomatoes in the centre. Sprinkle chaat
masala and fold over. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Serve
warm with coconut chutney and sambar (lentil soup)- recipes for these will
follow soon. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJx_T0OUWEg2lRYVyZT27F60eSIL_M8PsxNY1NPkX5ZJJuJKcJMWTafrF8ppdX3POIGO1umVRBAzODK79ab6zWtgsuqA9vthkoPRT2DuHIoAMlgtAxnx2u0_AWrQpWIAlUjm4Mw9E6hjc/s1600/cheese+dosai.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="525" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJx_T0OUWEg2lRYVyZT27F60eSIL_M8PsxNY1NPkX5ZJJuJKcJMWTafrF8ppdX3POIGO1umVRBAzODK79ab6zWtgsuqA9vthkoPRT2DuHIoAMlgtAxnx2u0_AWrQpWIAlUjm4Mw9E6hjc/s320/cheese+dosai.jpg" width="320" /></a></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin: auto auto auto 4.65pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 205px;">
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">NUTRITIONAL TABLE<o:p></o:p></span></u></b></div>
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<td nowrap="" style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;"> <o:p></o:p></span></div>
</td>
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<tr style="height: 15pt; mso-yfti-irow: 1;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Energy (kcal) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">222.2<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 2;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Fat (g) <o:p></o:p></span></div>
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<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">12.9<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 3;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Saturated Fat (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">7.9<o:p></o:p></span></div>
</td>
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<tr style="height: 15pt; mso-yfti-irow: 4;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Cholesterol (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">36.0<o:p></o:p></span></div>
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<tr style="height: 15pt; mso-yfti-irow: 5;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Sodium (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">127.5<o:p></o:p></span></div>
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<tr style="height: 15pt; mso-yfti-irow: 6;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Carb (g) <o:p></o:p></span></div>
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<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">19.8<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 7;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Dietary Fibre (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">1.7<o:p></o:p></span></div>
</td>
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<tr style="height: 15pt; mso-yfti-irow: 8;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Total Sugars (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">1.6<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 9;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Protein (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">7.6<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 10;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Vit D (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">11.0<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 11;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Calcium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">14.3<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 12;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Iron (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">7.7<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106pt;" valign="bottom" width="141"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">Potassium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 15pt; padding: 0cm 5.4pt; width: 48pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "times new roman" , "serif"; font-size: 12pt;">2.0<o:p></o:p></span></div>
</td>
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</tbody></table>
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<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
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<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
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<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
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<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-70361451160515370092018-09-16T22:51:00.001-07:002018-09-24T22:34:42.664-07:00Vegan "Egg" Fried RiceChinese cuisine consists of the use of cooking techniques rather than ingredients or spices, per say. They take the most generic ingredients and cook it with the minimum amount of ingredients, but with a certain style that leaves us all asking for more. Vegetarian Chinese food used to be the most difficult to find, but with the growth in the number of vegetarians and vegans, and more demand for health foods and environmentally friendly meals, it is now popular in every country. <br />
<br />
In some views, eggs are considered vegetarian like dairy. However, some people believe that there exists potential life in some; this is called 'jiva' in Sanskrit. I personally do not consume eggs for this reason, however, I know that I have always wanted to try dishes like egg fried rice. Fried rice is a simple and flavourful dish. It is substantial as it has all the vegetables and rice in one dish. This one is a vegan fried rice which uses tofu instead of eggs to mimic the effect. I have also kept this simple dish vegan not only for my fellow vegans, but also in loving memory of my beloved Dada JP Vaswani, who left us recently. Please view the recipe below and try it yourself... <br />
<br />
<a href="https://www.youtube.com/watch?v=48ssmq53_sE">https://www.youtube.com/watch?v=48ssmq53_sE</a><br />
<br />
Ingredients: <br />
For Vegan "Egg": <br />
100g extra firm tofu, crumbled<br />
1/4 tsp turmeric powder (also known in Hindi as 'haldi' or in Indonesian as 'kunyit') <br />
1 tbsp chickpea flour (besan: Hindi) <br />
Salt to taste<br />
1 tbsp cooking oil (I use rice bran)<br />
1/4 tsp black salt <br />
Dash of black pepper<br />
Water or soy milk if you need to mix <br />
<br />
For Fried Rice: <br />
1 1/2 cups rice, washed, soaked for 1/2 hr & cooked for about 1/2 hr till done<br />
3/4 white onion or yellow onion, chopped<br />
3 cloves garlic, chopped <br />
1/2 cup (125g) frozen vegetables (peas, carrots, corn and French beans), thawed<br />
2 tbsp cooking oil <br />
1-2 tbsp soy sauce <br />
Salt to taste<br />
Dash of black pepper<br />
1/4 tsp mushroom seasoning<br />
<br />
Spring onions for garnishing<br />
<br />
<br />
METHOD<br />
For Vegan "Egg": <br />
1. Heat oil, add tofu and chickpea flour. Cook until chickpea flour is slightly roasted. <br />
2. Add turmeric and all seasonings. Mix well. <br />
3. If you want your "eggs" a bit runny, then add a very tiny bit of water or soy milk. <br />
4. Take off heat and keep aside. <br />
<br />
For Fried Rice: <br />
1. Heat oil; add onion and garlic. Let them slightly brown. <br />
2. Add cooked rice and vegetables. Mix well. <br />
3. Add soy sauce, salt, pepper and seasoning. Mix well again. <br />
4. When you are ready to serve, add "eggs" and mix very gently. <br />
5. Garnish with spring onions and serve hot with your favourite Chinese stir fry. <br />
<br />
TIPS<br />
1. You do not want your rice too soft; so you might need to cook it for less time if using Thai rice or similar short grained rice. <br />
<br />
2. Type of rice is important. Any brown rice is great if deciding to go for a healthy option. Longer grain rice is great if you want it a bit Indian style. Personally, I do <u><strong>not</strong></u> recommend South Indian idli rice, ponni rice (parboiled South Indian rice) or poha (puffed rice), as they are too soft and it will spoil the texture of the fried rice. <br />
<br />
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<br />lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-74257254081167279632018-07-23T00:52:00.001-07:002018-07-23T00:52:31.215-07:00VEGEFOODLUVA REMEMBERS DADA JP VASWANIDada JP Vaswani was born in Hyderabad, Sind (now in Pakistan), to mother, Krishnadevi and father, Pahlajrai on 2nd August 1918. His full name was Jashan Pahlajrai Vaswani. Young Jashan was very proficient in studies, completing his formal primary education at ONLY AGE 7! He also joined high school much earlier than normal children and was awarded his MSc by CV Raman, a scientist who was very impressed with him. <br />
<br />
Dada Jashan's spiritual journey began after the passing away of his father, with Sadhu Thawardas Lilaram (TL) Vaswani, who was also his uncle. He became a devotee of God and launched many initiatives including Moment of Calm, which takes place every year on his birthday, where people gather to meditate and practice forgiveness. He believed in gratitude and surrendering to the Lord Almighty. A fellow vegetarian, he also turned vegan in his older years. He influenced many people in India and worldwide. A prominent follower of his was Aamir Khan, a famous Bollywood actor and director. <br />
<br />
Dada Jashan left his physical body on 12th July 2018, at the age of 99, three weeks shy of his centenary anniversary. <br />
<br />
As a vegetarian since birth and as a spiritual seeker, I, myself was influenced by this great man who, with his profound knowledge and wisdom, taught me how to live and love always. I shall miss him, but know that for myself and others, as long as anyone is alive in this world, Dada is with us. My next recipe of Vegan Egg Fried Rice (coming soon), shall be dedicated to him. <br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-59770803139008574232018-07-22T23:50:00.001-07:002018-07-22T23:50:10.063-07:00Vegan Hainanese Chicken Rice <span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";">Hainanese Chicken Rice is a very
interesting recipe. It is extremely delicious, and can be nutritious if you
decide to serve it with a vegetable soup. I have written about all this in the
tips below. This recipe was perfected in Singapore and Malaysia, upon the arrival
of migrants from Hainan, China. I am pleased with those who made a vegetarian
version of this dish happen, because there are so many great flavours combined.
Honestly, this recipe is very tedious to make, but I will try to simplify it as
much as possible by doing it in parts. You can choose to make or not to make
certain aspects, e.g. keeping the rice just plain. </span></span><br />
<span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"></span></span><br />
<span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"><o:p><a href="https://www.youtube.com/watch?v=IT5Oys_QkKc">https://www.youtube.com/watch?v=IT5Oys_QkKc</a></o:p></span></span><br />
<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
Rice</div>
2 cups white rice (or brown rice),
washed well and soaked for 15-20 mins or till there are no impurities<br />
Salt to taste<br />
Water for boiling<br />
3 cloves garlic, peeled and finely
chopped<br />
1/2" ginger, peeled and finely
chopped<br />
1 stalk spring onion (scallion),
finely chopped<br />
1 tbsp sesame oil<br />
2 caps full of screwpine (pandan)
essence- optional<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
Steamed chicken<br />
1 stalk spring onion, finely
chopped<br />
3 cloves garlic, peeled and finely
chopped<br />
1/2" ginger, peeled and finely
chopped<br />
250g Su Tung Vegetarian Plain
chicken OR any other variety of soft vegetarian chicken, defrosted<br />
Water for boiling<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
Salt to taste- optional (if you do
not need any extra salty flavour, you need not use it)</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
2 caps full of screwpine (pandan)
essence</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
Chilli sauce</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
1 large fresh red chilli, roughly
chopped</div>
3 cloves garlic, peeled and sliced<br />
1/2" ginger, peeled and sliced<br />
2 shallots, peeled and sliced<br />
2-3 tbsp soy sauce to taste<br />
1 tbsp sesame oil<br />
2-3 tbsp sweet Thai chilli sauce<br />
2-3 tbsp chilli garlic sauce<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
1/2 large cucumber, sliced</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
Fresh coriander leaves for garnish</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
METHOD</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
For rice:</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
1. Heat water in a saucepan or rice
cooker, and cook rice until well done.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
2. Heat oil in a pan, add garlic,
ginger and spring onion. Cook till garlic and ginger brown.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
3. Add rice and pandan essence, and
mix very well. Keep aside.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
For steamed chicken:</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
1. Cut the chicken lengthwise into
3-4 layers. In each layer, stuff with garlic, spring onion and ginger.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
2. Heat water and add chicken. Add
pandan essence and salt if you wish. Bring to a boil and cook till chicken gets
soft.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
3. Remove from heat and run in cold
water for around a minute or two, and keep aside.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
For chilli sauce:</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
1. Blend chilli, garlic, ginger and
shallots into a paste.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
2. Mix this paste with soy sauce,
sesame oil, chilli garlic sauce and sweet Thai chilli sauce. Keep aside.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
How to serve:</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
1. Mould the rice into a bowl, and
take it out on the plate.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
2. Serve the rice with steamed
chicken, fried chicken and a little chilli sauce.</div>
<br />
<div style="margin: 0cm 0cm 0pt;">
3. Garnish with cucumber and
coriander leaves.</div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
<span style="font-family: "calibri";">Tips: </span><br />
<span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";">You
can make roast chicken rice the same way using the CF Hang vegetarian chicken
drumsticks as specified below, but only instead of boiling it, you grill it. If
you like, you may also decide to make deep fried (KFC style) chicken, by
following the recipe below. <o:p></o:p></span><br />
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto;">
<o:p> </o:p></div>
Fried chicken<br />
5 pcs. CF Hang vegetarian chicken drumsticks OR any
vegetarian chicken drumsticks, defrosted<br />
6 tbsp white
flour + 3/8 cup extra for batter (1/4 cup + 1/8 cup)<br />
Salt to taste<br />
Dash of black
pepper<br />
Dash of red
chilli flakes<br />
Enough water or
milk for binding<br />
Oil for frying<br />
Breadcrumbs to
top<br />
<br />
<div style="margin: 0cm 0cm 0pt;">
<o:p> </o:p></div>
For fried chicken:<br />
1. In one plate, take the 6 tbsp white flour and season
with salt and pepper. Keep aside.<br />
2. In another plate, take breadcrumbs and season with
salt, pepper and paprika. Keep aside.<br />
3. In a bowl, mix the 3/8 cup white flour with salt and
pepper. Gradually add milk until it becomes a creamy consistency. This has now
become a batter.<br />
4. Heat oil for
frying.<br />
5. Now take the drumsticks and coat first with white
flour, and then batter. Then again, repeat the same process once and coat with
breadcrumbs.<br />
6. Deep fry the
chicken until golden brown, and do the same with the other 4 pcs.<br />
7. Serve hot<br />
<br />
<div style="margin: 0cm 0cm 0pt; text-indent: 36pt;">
<o:p> </o:p></div>
<br />
<div style="margin: 0cm 0cm 0pt; text-indent: 36pt;">
<o:p> </o:p></div>
<span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span><!--[endif]-->You may decide to make this chicken rice more
nutritious. Here’s how… <br />
<span style="mso-list: Ignore;"></span><br />
<span style="mso-list: Ignore;">-<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span><!--[endif]-->The chicken rice is boiled in water with delicious
ginger, garlic etc. Season it up a bit with salt and pepper and add your
favourite vegetables, e.g. carrot, French beans, capsicums, potatoes, cabbage.
You may add soy sauce, vegetarian oyster sauce etc. Serve it as a nutritious
broth and don’t waste the delicious water! You can also add that same liquid to
your chicken rice chilli. <br />
<br />
-Don’t forget to garnish with cucumber and coriander
leaves/cilantro<br />
<span style="mso-list: Ignore;"></span><br />
<span style="mso-list: Ignore;">-<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span><!--[endif]-->You may follow the recipe for stir fried greens
(kailan/Chinese broccoli/Chinese kale). I will put this in the link to my
Youtube description and below this: <br />
<br />
<div style="margin: 0cm 0cm 0pt 54pt;">
<o:p> </o:p></div>
<span lang="EN-GB" style="font-size: 11pt; mso-ansi-language: EN-GB;">STIR FRIED KAILAN<br />
1-2 tbsp oil<br />
3-4 cloves garlic, sliced thinly<br />
3-4 shallots, sliced thinly<br />
1 red chilli, finely chopped<br />
Salt to taste<br />
1 tbsp oyster sauce<br />
1 large bunch Chinese broccoli/Chinese kale (kailan)</span><br />
<br />
<div style="margin: 0cm 0cm 0pt 54pt;">
<span lang="EN-GB" style="font-size: 11pt; mso-ansi-language: EN-GB;"><o:p><span style="font-size: small;"> </span></o:p></span></div>
<span lang="EN-GB" style="font-size: 11pt; mso-ansi-language: EN-GB;">METHOD<o:p></o:p></span><br />
<span lang="EN-GB" style="font-size: 11pt; mso-ansi-language: EN-GB;">1. Heat oil in a pan; add garlic and shallots. Fry till fragrant.<br />
2. Add red chilli and water spinach. Cook till spinach reduces.<br />
3. Add oyster sauce and season with salt, if you like.</span><br />
<span lang="EN-GB" style="font-size: 11pt; mso-ansi-language: EN-GB;"></span><br />
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<table align="left" border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin: auto 6.75pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: margin; mso-table-anchor-vertical: paragraph; mso-table-left: left; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-top: 13.2pt; mso-yfti-tbllook: 1184; width: 266px;">
<tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="2" nowrap="" style="background-color: transparent; border: 1pt solid currentColor; height: 12.75pt; padding: 0cm 5.4pt; width: 199.3pt;" valign="bottom" width="266"><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;">
<b><u><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Hainanese Chicken Rice (including Rice, Chicken & Chilli only) <o:p></o:p></span></u></b></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 1;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Calories (kcal)<o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">354<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 2;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Total Fat (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">5.7<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 3;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Saturated Fat (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0.9<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 4;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Cholesterol (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 5;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Sodium (mg) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">575<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 6;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Total Carbohydrates
(g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">58.6<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 7;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Dietary Fibre (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">2.3<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 8;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Total Sugars (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">2.7<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 9;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Protein (g) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">15.4<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 10;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Vit D (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 11;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Calcium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0.04<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 12;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Iron (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0.36<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 149.7pt;" valign="bottom" width="200"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">Potassium (%) <o:p></o:p></span></div>
</td>
<td nowrap="" style="background-color: transparent; border-color: rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 12.75pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66"><div align="right" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-top: 13.2pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 10pt;">0.04<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-indent: 36pt;">
<o:p> </o:p></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-91167252496154501272018-07-22T23:44:00.000-07:002018-07-22T23:44:43.155-07:00Vegan Malaysian Indian Fried Noodles (Mee Goreng Mamak)<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Mee goreng is a dish of fried noodles
that is believed to have been derived from Chinese cooking, i.e. chow mein. It
is made usually with yellow noodles, though; you can use any kind of noodles
you like. Each Malaysian region has its own way of preparing this. Some are
closer to the Indonesian style which uses more shallots and Chinese flavours,
whilst some are made Indian style which is the recipe that Singaporeans use in
hawker centres and in mamak (Indian provision) stalls. Mamak is a derivation of
the Tamil word, “maama”, which means maternal uncle in most Indian dialects.
Mee goreng mamak is very spicy and has a unique flavour which a lot of people
continue to come for. This version is a vegetarian and vegan version of the
hawker style mee goreng. <o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="font-family: "calibri";"> <a href="https://www.youtube.com/watch?v=T6WLPoDyN00">https://www.youtube.com/watch?v=T6WLPoDyN00</a></span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Ingredients: <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">100g cooked yellow noodles (eggless)- can be
found in most supermarkets in Singapore<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">2 tbsp + 2 tbsp oil <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">3 cloves garlic, chopped finely<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">3 small shallots, sliced<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">½ red chilli, chopped finely<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">1 small potato, parboiled<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">45g hard tofu (beancurd), cubed<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">60g mustard leaves (sawi-Indonesian; gai
choy-Chinese) <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">¼ tomato, chopped<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">45g bean sprouts (taugay-Indonesian)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">1 ½ tbsp tomato ketchup<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">1 ½ tbsp soy sauce<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">1 ½ tbsp sweet black bean/soy sauce (kecap
manis-Indonesian)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Salt to taste<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Spring onions and small calamansi lime to
garnish<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
</div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">METHOD<o:p></o:p></span></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Separate the noodles using a bit of oil <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Heat 2 tbsp oil; add garlic and shallots. Cook
till fragrant. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Add red chilli and cook for a few seconds<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">In another pan, add 2 tbsp oil potatoes and
cook till well fried (almost crisp). Keep aside. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Add mustard leaves and bean sprouts. Cook till
vegetables are reduced<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Add tofu and cook till browned. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Add tomato and sauté for a few seconds<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Mix sauces in a bowl and keep aside. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Heat pan; add noodles, vegetables and sauce.
Mix well. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">10.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Add tofu and keep mixing. Season as per your
preference. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">11.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "calibri";">Serve warm with spring onions and limes on
top. <o:p></o:p></span></span></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-55339259159026863332018-07-22T23:40:00.003-07:002018-07-22T23:41:29.725-07:00Yoghurt & Vegetable Rice Salad (Thayir Sadam)- Curd Rice<br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">YOGHURT
& VEGETABLE RICE SALAD (THAYIR SADAM)<o:p></o:p></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">A lot of healthy eaters are looking for different types
of salads to try. However, when we are vegetarians, we have less to choose
from. This one is never served as a salad, but rather it is served as a main
meal to those who desire “cooling foods”. During special occasions in India,
when cooking using gas is not allowed, they prepare food a day in advance and
store it for the next day. Curd Rice or Thayir Sadam is one of the dishes that
they prepare, and it’s a great recipe because it is healthy and simple. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Thayir Sadam originates from South India, and is very
popular in temples as it is served to devotees after prayers. The combination
of refreshing yoghurt and satisfying Basmati rice is referred to as ‘Thayir
Sadam’, as ‘thayir’ means curd or yoghurt, and ‘sadam’ means rice in South
Indian dialect. The reason why I would serve it as a salad in this case is
because it is mainly made with raw vegetables and topped with a cooked
tempering. </span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=EnDTkNzAVE0">https://www.youtube.com/watch?v=EnDTkNzAVE0</a><o:p></o:p></span></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Ingredients:
<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">½
cup cooked Basmati rice (or your choice of rice) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">¾
cup plain yoghurt (preferably fresh- but your choice of dairy or vegan) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">¼
cup (60g) carrots, peeled and grated<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">¼
cup (60g) cucumber, grated<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">½
small onion, finely chopped <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Salt
to taste<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">1-2
tsp Indian clarified butter (desi ghee: Hindi) or oil of your choice<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">¼
tsp asafoetida (hing: Hindi) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">¼
tsp mustard seeds (rai: Hindi) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">½
tsp cumin seeds (jeera: Hindi)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">6
curry leaves <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">1
tbsp coriander leaves (dhania ke patte: Hindi) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">1
green chilli, finely chopped<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><o:p><span style="text-decoration: none;"></span></o:p></span></u></b> </div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">METHOD<o:p></o:p></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Take
your rice into a bowl, and add your yoghurt gradually. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Mash
as you go along into a creamy consistency- similar to a coconut chutney<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Squeeze
the excess water out of your vegetables. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Add
your vegetables, season with salt and mix well. Keep aside. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">In a
small pan, heat ghee or oil to a low heat. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Add
asafoetida, mustard seeds, cumin seeds and curry leaves. Let them crackle. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Add
green chilli, toss for a few seconds and pour over curd rice. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">Garnish
with coriander leaves and serve cold. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">TIPS<o:p></o:p></span></span><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">This
one is always to be eaten cold<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">You
can omit the onion if you like<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">I
did not add ginger and garlic, but you can add if you like. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">If
you do not like your rice too mushy, just take about a few tbsp of yoghurt and
make this. <o:p></o:p></span></div>
<br />
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-30980521617786124772018-04-29T22:39:00.001-07:002018-04-29T22:41:21.140-07:00Panino Al Pesto (Sandwich with Basil & Tomato-Red Pepper Pesto)The word panino or panini originates from the word 'pane' in Italian, which means bread. This first originated in Milan in places known as 'paninoteches', or special sandwich bars. Now, those are famous all over the world in fast food restaurants and coffee shops. I, myself, love to have panini with a hot chocolate or cafe mocha. Usually, these sandwiches are filled with special deli meats and cheeses, but the most common vegetarian one is the one filled with tomatoes and buffalo mozzarella cheese, with a special basil pesto like the one in my pesto pasta recipe on this blog. The bread also has to be strong such as a ciabatta or focaccia, so that it holds together well.<br />
<div>
<br /></div>
<div>
Usually, these sandwiches are served warm from the grill and I especially love it if the mozzarella cheese melts and the tomatoes cook well. So, let's prepare it that style today... </div>
<div>
<br />
<a href="https://www.youtube.com/watch?v=vWp152ppKm0">https://www.youtube.com/watch?v=vWp152ppKm0</a></div>
<div>
<br /></div>
<div>
Ingredients: </div>
<div>
FOR SUN-DRIED TOMATO & RED PEPPER PESTO</div>
<div>
1/2 red bell pepper (capsicum)</div>
<div>
1-2 tbsp sun-dried tomatoes</div>
<div>
2 cloves garlic</div>
<div>
2 tbsp walnuts, lightly toasted and chopped</div>
<div>
2 tbsp breadcrumbs, lightly toasted</div>
<div>
2 tbsp olive oil + 3-4 tbsp for binding</div>
<div>
Pinch of salt to taste<br />
Black pepper to taste<br />
Italian herbs to taste</div>
<div>
1/2 tsp parmesan cheese powder to taste </div>
<div>
1-2 tsp honey</div>
<div>
Few drops of lemon juice </div>
<div>
<br />
<br />
<br />
FOR SANDWICH<br />
1 roll ciabatta bread (or any other strong sandwich bread of your choice)<br />
4 slices (50g) buffalo mozzarella cheese<br />
1/2 tomato, sliced- you will need only 4 slices per roll of bread<br />
1 tbsp basil pesto as per recipe on this blog or on Youtube (link: <a href="https://www.youtube.com/watch?v=5vOH3cw2x-w">https://www.youtube.com/watch?v=5vOH3cw2x-w</a>)<br />
1 tbsp or less sun-dried tomato pesto (as per recipe above)<br />
4-6 fresh basil leaves<br />
Few drops of olive oil to sprinkle<br />
Salt and black pepper to season a bit<br />
Butter to grill<br />
<br />
<br />
<br />
METHOD<br />
FOR SUN-DRIED TOMATO & RED PEPPER PESTO<br />
1. On an open flame of your stove, heat your capsicum with skin on till it gets blackened and starts to smell smoky. Place it in a bowl and cover it up for a few mins.<br />
<br />
2. Heat 2 tbsp olive oil in a pan and add garlic. Cook till fragrant.<br />
<br />
3. Peel the capsicum and place it in a blender. In that same blender, add garlic, sun-dried tomato, walnuts and breadcrumbs. Add all other ingredients, except olive oil first.<br />
<br />
4. Gradually, add olive oil and pulse till mixture resembles a coarse paste, as shown in the video.<br />
<br />
5. Season as per your preference and keep aside.<br />
<br />
<br />
<br />
FOR SANDWICH<br />
1. Heat your panini grill or waffle iron.<br />
2. Take your bread and slice it in half, lengthwise (as shown in the video)<br />
3. Brush the inside with herb butter or olive oil, and then with red and green pesto on either side.<br />
4. Carefully, arrange mozzarella slices, tomato slices and fresh basil and/or salad leaves<br />
5. Season the tomato and cheese as per your preference.<br />
6. Close up the sandwich and brush again with butter<br />
7. Place the sandwich on the hot grill and press till toasted on both sides.<br />
8. Cut into half and serve warm with French fries or salad.<br />
<br />
<br />
TIPS<br />
1. You may add any green salad leaves-e.g. rocket (arugula), endives, baby spinach, but not recommended to add lettuce.<br />
<br />
2. Gluten free bread may be used for both pesto breadcrumbs and sandwich itself.<br />
<br />
3. Vegan options:<br />
- Omit parmesan cheese powder<br />
- Change butter to olive oil (more authentic flavour for this recipe)<br />
- Buffalo mozzarella cheese can be replaced with grilled tofu or any vegan buffalo mozzarella cheese (if you are lucky to find it 😊)<br />
<br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-45227323016928080032018-04-08T22:18:00.001-07:002018-09-24T22:23:01.871-07:00Pigeon Pea & Vegetable Stew (Thuvar Dal) & Baked Spicy Cottage Fries (Aloo Tuk)<br />
<br />
<div class="MsoNormal">
Sindh is the birthplace of Indian culture and the society
created by the natives living in that time and place was known as the Indus
Valley Civilisation, especially in the places; Mohenjodaro & Harappa. These places are now situated in present day Pakistan. In 1947, during the war, the creation
of an independent nation called Pakistan happened and Hindu natives of Sindh
fled. This is why those people are still Indians and not Pakistanis. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sindhi cooking has a lot of variety. You will see it
incorporate a lot of dishes from Mughal times such as makhani gravies (silky
sauce). However, a lot of it is also similar to Gujarati and South Indian
cooking, which incorporate the use of spices such as mustard seeds and curry
leaves. The dish that we’re going to explore today is Thuvar Dal Chawal, which
is a lentil based stew made of pigeon peas and using other vegetables, served
with steamed rice. We are also going to be preparing Aloo Tuk with that. Now,
while conventional Aloo Tuk is twice-fried, this one is a lot healthier, since
it will be baked. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, let’s learn today about the oldest civilisation in the
world and sample some of its great cuisine… <o:p></o:p><br />
<br />
<a href="https://www.youtube.com/watch?v=Svhp9LIAQQA">https://www.youtube.com/watch?v=Svhp9LIAQQA</a></div>
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<br /></div>
<div class="MsoNormal">
<b><u>TOOVAR DAL (PIGEON PEA & VEGETABLE STEW)<o:p></o:p></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u>Ingredients:
</u></b><o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
½ cup pigeon
peas (toovar dal), soaked overnight <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
¼ cup each
of your favourite peeled and sliced vegetables: carrot, potato, white pumpkin,
long beans, drumstick etc. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
¼ tsp
turmeric powder (haldi: Hindi) <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Salt to
taste<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
2 green
chillies<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
2-3 medium
tomatoes<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
1-2 tsp
tamarind pulp <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
1 tbsp sugar
(or to taste) <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<u><b>For
Tempering: </b></u><o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
1 ½ tbsp oil
<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
¼ tsp
mustard seeds (rai: Hindi; aur: Sindhi) <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Pinch of
asafoetida (hing: Hindi & Sindhi)<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
½ tsp cumin
seeds (jeera: Hindi, jeero: Sindhi)<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
5 curry
leaves (curry patta: Hindi & Sindhi)<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
½”ginger<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Coriander
leaves to garnish (dhaniye ke patte: Hindi; kotmir/dhaana: Sindhi)<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<u>METHOD</u><br />
<span style="text-indent: -18pt;"><span style="mso-list: Ignore;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="text-indent: -18pt;">Heat pressure cooker with lukewarm water. Add
your soaked toovar dal, vegetables, turmeric powder, salt, green chillies,
tomato, tamarind pulp and sugar. </span><br />
<span style="text-indent: -18pt;">2. Mix it once or twice; then leave that to boil
on medium high heat for about 5 or 6 whistles or until dal and vegetables are
soft.</span><br />
<span style="text-indent: -18pt;">3. Prepare the tempering. Heat oil; add asafoetida,
mustard seeds and cumin seeds. </span><br />
<span style="text-indent: -18pt;">4. Throw in curry leaves and wait till it crackles. </span><br />
<span style="text-indent: -18pt;">5. Add ginger and cook till fragrant. </span><br />
<span style="text-indent: -18pt;">6. Pour the tempering over the lentils and mix
well. Garnish with coriander leaves and serve.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0cm; text-indent: -18pt;">
<o:p></o:p><br /></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u>BAKED ALOO TUK
(SPICY BAKED COTTAGE FRIES)</u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<o:p></o:p><br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Ingredients:
<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
2-3 medium
potatoes, scrubbed well <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Salt to
taste<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
Little black
salt to taste <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
1/4 tsp
mango powder (amchur) <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
½ tsp ground
cumin (jeera) <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
½ tsp red chilli
powder <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
About 2-3
tbsp oil to coat the potatoes<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u>METHOD</u></b><br />
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">1. Preheat your oven to about 200 deg C </span><span style="text-indent: -18pt;"> </span><span style="text-indent: -18pt;">(about 400 deg F or Gas Mark 6). If you have a
fan oven, turn it to about 185 deg C (about 350 deg F or Gas Mark 4).</span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">2. Slice your potatoes about ¼ inch thick.</span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">3. Soak the potatoes for about 5-7 mins or at least
until the water gets cloudy. This will help to remove excess starch from the
potatoes and make it crispier.</span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">4. Add salt and black salt. Remember, you can use
either one of those or even both.</span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">5. Add cumin powder, red chilli powder and mango
powder. If you don’t have mango powder, ground cumin and/or black salt, you can
use about less than ½ tsp of chaat masala. Add oil and coat the potatoes well. </span><span style="text-indent: -18pt;"> </span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;">6. Grease the hot baking tray using a pastry brush.
Place your potatoes on and bake for about 15 mins on one side. After 15 mins,
remove the tray and flip the potatoes to cook on the other side. Keep repeating
this process until you get crispy baked aloo tuk. This should take about 45
mins-1hour if not longer. Remember, everyone’s oven varies, so you will just
have to keep an eye on them for best results.</span></div>
<div style="text-indent: 0px;">
<span style="text-indent: -18pt;"><span style="mso-list: Ignore;">7. </span></span><span style="text-indent: -18pt;">Serve these aloo tuks warm with the tuvar dal.</span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0cm; text-indent: -18pt;">
<o:p></o:p><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9CLrkm457DniRVceQ4ZuZzqVLhhqhIHtDXvpdDAiVkrXk-qIbUxqoDoAVX7t_Qgc8Gu7RGEwaE9lDZap3iYZKtmSmYRWu73nRyUTLdj8q5zIo4bMW6NwGshxktN2WDYV8gUpvFiNSUipx/s1600/tuvar+dal.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="572" data-original-width="340" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9CLrkm457DniRVceQ4ZuZzqVLhhqhIHtDXvpdDAiVkrXk-qIbUxqoDoAVX7t_Qgc8Gu7RGEwaE9lDZap3iYZKtmSmYRWu73nRyUTLdj8q5zIo4bMW6NwGshxktN2WDYV8gUpvFiNSUipx/s400/tuvar+dal.JPG" width="237" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfJkwb5UjxJDdqksnl3FJBpCj8jzDa8wKy6yON8p6Y6te62eTz4X9yqYxrhTSgLnRPLpydOQEHV-gBVx2l9xlGJcMTun8zUhgYSyrKio2AUr7h3lg-Mxa3hGBK-Q3TT08Ndzw8HOBxaew/s1600/baked+aloo+tuk.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="329" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfJkwb5UjxJDdqksnl3FJBpCj8jzDa8wKy6yON8p6Y6te62eTz4X9yqYxrhTSgLnRPLpydOQEHV-gBVx2l9xlGJcMTun8zUhgYSyrKio2AUr7h3lg-Mxa3hGBK-Q3TT08Ndzw8HOBxaew/s400/baked+aloo+tuk.JPG" width="232" /></a></div>
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The info on the left is for toovar dal (left of image) & info on the right is for baked aloo tuk<br />
(right of image) </div>
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<br />lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-90685280248093808852018-04-02T00:03:00.000-07:002018-04-02T00:03:56.120-07:00Remembering Baba Sawan Singh Ji (the Inspiration to this Blog) <div class="separator" style="clear: both; text-align: center;">
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<br />
Dearest Master<br />
<br />
It's been exactly 170 years since you left us to merge with your Beloved. You have not only taught us how to live and all the spiritual teachings, but you have also been an inspiration to spread vegetarianism amongst others in this world. <br />
<br />
This time, I will add more vegan recipes (less cruelty to animals & therefore reduction of karmic accountability) <br />
<br />
We will always remember you. <br />
<br />
Radha Soami <br />
<br />
With everlasting love from all your children<br />
<br />
2nd April 2018<br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-87172632787114822072018-03-05T01:02:00.001-08:002018-03-05T01:02:21.509-08:00Cottage Cheese In Silky Sauce (Paneer Butter Masala) Paneer butter masala is the most requested dish in Indian restaurants. It is actually a vegetarian version of butter chicken, which originated from Northern India. I will share more about that some other time...<br />
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<span style="font-family: "times new roman" , "serif";"></span> </div>
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<span style="font-family: "times new roman" , "serif";">I have had a lot of people
request this dish from me. What’s special about this one is that it has no
onion or garlic at all. However, I do hope I have not misled you with that,
because actually it tastes better without onion and garlic- I know because I
have tried it in restaurants.<o:p></o:p></span></div>
<span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";"></span></span><br />
<span style="font-family: "times new roman" , "serif";"><span style="font-family: "times new roman" , "serif";">There is nothing better than the
creamy overtones of a good paneer butter masala with naan, so here's the link: </span></span><br />
<a href="https://www.youtube.com/watch?v=k7nurUdsk70&t=258s">https://www.youtube.com/watch?v=k7nurUdsk70&t=258s</a><br />
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<span style="font-family: "times new roman" , "serif";"><o:p> </o:p></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Ingredients: <o:p></o:p></span></u></b></span></span><br />
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">For paneer<o:p></o:p></span></u></b><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">500
ml full cream milk<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Less
than 30 ml vinegar<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1-2
tsp butter or oil <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Pinch
of turmeric powder<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Pinch
of red chilli powder<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Salt
to taste<o:p></o:p></span><br />
<br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p><span style="text-decoration: none;"></span></o:p></span></u></b> </div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">For gravy<o:p></o:p></span></u></b><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2-3
tbsp oil <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
large tomatoes (do not peel), cut into quarters<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">12
pcs cashew nuts<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
inch ginger (peeled), cut into thin juliennes<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
green chillies, deseeded and cut into thin juliennes <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Julienne is just a fancy way of saying
“shred” <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1/2
-1 small stick cinnamon<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Pinch
of mace<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">4-6
pcs green cardamom<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
cloves<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">3
peppercorns<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
tsp butter<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Salt
to taste<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
tsp sugar (or just to balance salty & spicy with sweet) <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">½
tsp red chilli powder<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1-2
tsp dried fenugreek leaves (kasuri methi) (I normally like to roast this a
little beforehand) </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1/4 tsp garam masala powder<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">1-2
tbsp cream<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">2
tbsp coriander leaves for garnish<o:p></o:p></span><br />
<br />
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></span></span></span> </div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">METHOD<o:p></o:p></span></span></span></span></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">For
paneer<o:p></o:p></span></u></b></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Prepare
your paneer first. You can follow my palak paneer recipe for paneer; have
attached that as well, otherwise you can use frozen paneer. <o:p></o:p></span><br />
<br />
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><o:p> </o:p></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">When
paneer is completely ready for use, cut into cubes. Heat oil or butter in a
pan, add paneer cubes, salt, turmeric powder and red chilli powder. Grill till
just about done. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span></u></b></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">For
Gravy<o:p></o:p></span></u></b></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Heat
oil and add tomatoes, cashew nuts, cinnamon, mace, cardamom, cloves and peppercorns.
You may add a tiny bit of salt to help the tomatoes cook faster. Cook till
tomatoes are soft. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">In
a blender, add the tomato and cashew mixture and blend with a little water till
smooth. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Strain
your mixture into a separate container. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Heat
some butter into a pan, add ginger and green chilli. Saute well. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Add
tomato mixture and cook for a while.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Add
salt, red chilli powder and sugar. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; line-height: 115%;"><span style="mso-list: Ignore;"><span style="font-family: "times" , "times new roman" , serif;">7.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> Crush the fenugreek leaves into your gravy and mix. </span></span></span></span><!--[endif]--><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><span style="font-family: "times" , "times new roman" , serif;"> </span><v:stroke joinstyle="miter"><span style="font-family: "times" , "times new roman" , serif;">
Cook for 2 more mins. </span><v:formulas><span style="font-family: "times" , "times new roman" , serif;">
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</o:lock></span></v:path></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas></v:stroke></v:shapetype><br />
<span style="font-family: "times new roman" , "serif"; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Before
serving, add paneer, garam masala and cream; and garnish with coriander leaves. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;"></span></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Serve
hot with roti or naan. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmpYuQXmZuiMamWZeH_qH_rLQvo_qHsNDkCk5uk7EZKlW6vA-cSsU6FxUiqfRjwjU7Pb-m6p-QAifWQul0iifsYsV1m-qiEkP1TxSOOiDYltu2yf1hlMAf5QtI-VupreZixL_E2iADb_d/s1600/butter+paneer.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="578" data-original-width="317" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmpYuQXmZuiMamWZeH_qH_rLQvo_qHsNDkCk5uk7EZKlW6vA-cSsU6FxUiqfRjwjU7Pb-m6p-QAifWQul0iifsYsV1m-qiEkP1TxSOOiDYltu2yf1hlMAf5QtI-VupreZixL_E2iADb_d/s400/butter+paneer.JPG" width="217" /></a><o:p><span style="font-family: "calibri";"> </span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71KXYAIGG7UuAciOaf5Yy4pJRQiSP6jp5e29n9qwwvFmJ8HdgNW0kcNjEPdzKB05NvZF5ZAxHNGnFB4cHIf-BPlCXTUfsQakap5OpP3UrU5zJy-kQE8VO5qjxR1OqNps-GpWSSW5VChsR/s1600/pbm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="239" data-original-width="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71KXYAIGG7UuAciOaf5Yy4pJRQiSP6jp5e29n9qwwvFmJ8HdgNW0kcNjEPdzKB05NvZF5ZAxHNGnFB4cHIf-BPlCXTUfsQakap5OpP3UrU5zJy-kQE8VO5qjxR1OqNps-GpWSSW5VChsR/s1600/pbm.jpg" /></a></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-91257796829076160842018-01-28T21:34:00.002-08:002018-09-24T22:22:16.369-07:00Vegetarian Nyonya Laksa (Noodle Soup with Coconut Milk and Other Spices) <span style="font-family: "verdana" , sans-serif;">Laksa is a popular dish, unique to Malaysia, Indonesia and Singapore, each one having its own distinct varieties and flavours. The one I am going to do in this one is based on the Nyonya Laksa, also known as Laksa Lemak (lemak meaning 'fat'). Don't worry if it's a bit sinful, because the good news is that you don't have to have this on a long term basis. If you want to do this long term, then you need to substitute the coconut milk with soy milk or almond milk, which is a bit lighter, but still very tasty. Nyonya laksa was born out of the Peranakan culture, a mix of Chinese and Malay cultures. All their food is flavourful and made mostly out of Malaysian spices and things like coconut. This one will be the first of the many vegetarian Peranakan recipes on this site and on Lunch Box Surprise.</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "verdana" , sans-serif;"></span><br />
<a href="https://www.youtube.com/watch?v=3xP4XZCDjWM">https://www.youtube.com/watch?v=3xP4XZCDjWM</a></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div>
<u><span style="font-family: "verdana" , sans-serif;">FOR
HOMEMADE LAKSA PASTE </span></u><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "verdana" , sans-serif;">(alternatively, you may buy your own vegetarian Laksa
Paste from a
supermarket or any vegetarian store- example of a vegetarian laksa paste is
Nyor Nyar Assam Laksa Paste)<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<span style="font-family: "verdana" , sans-serif;">2 fresh red
chillies<u><o:p></o:p></u></span><br />
<span style="font-family: "verdana" , sans-serif;">
2 dried red
chillies</span><br />
<span style="font-family: "verdana" , sans-serif;">
3 cloves
garlic</span><br />
<span style="font-family: "verdana" , sans-serif;">
¼ inch
galangal </span><br />
<span style="font-family: "verdana" , sans-serif;">
3 shallots </span><br />
<span style="font-family: "verdana" , sans-serif;">
½ stalk
lemongrass</span><br />
<span style="font-family: "verdana" , sans-serif;">
½ tsp
vegetarian sambal belacan (chilli “shrimp” paste) </span><br />
<span style="font-family: "verdana" , sans-serif;">
Salt to
taste </span><br />
<span style="font-family: "verdana" , sans-serif;">
½ tsp (or to
taste) palm sugar</span><br />
<span style="font-family: "verdana" , sans-serif;">
1-2 tbsp oil
(or enough to emulsify)- alternatively, you can use water to blend, but it
takes away flavours</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<u><o:p><span style="text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"></span></span></o:p></u> </div>
<span style="font-family: "verdana" , sans-serif;">
<u>FOR MUSHROOM
LAKSA BROTH<o:p></o:p></u></span><br />
<span style="font-family: "verdana" , sans-serif;">
70g Chinese black
mushrooms</span><br />
<span style="font-family: "verdana" , sans-serif;">
70g shimeji
mushrooms</span><br />
<span style="font-family: "verdana" , sans-serif;">
Mushroom
seasoning to taste</span><br />
<span style="font-family: "verdana" , sans-serif;">
1-2 tbsp
vegetarian oyster sauce</span><br />
<span style="font-family: "verdana" , sans-serif;">
Salt and
white pepper to taste </span><br />
<span style="font-family: "verdana" , sans-serif;">
Few laksa
leaves</span><br />
<span style="font-family: "verdana" , sans-serif;">
200-250 ml
water</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<u><o:p><span style="text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"></span></span></o:p></u> </div>
<span style="font-family: "verdana" , sans-serif;">
<u>FOR MAIN
PREPARATION<o:p></o:p></u></span><br />
<span style="font-family: "verdana" , sans-serif;">
80 ml
coconut milk </span><br />
<span style="font-family: "verdana" , sans-serif;">
2 tbsp oil </span><br />
<span style="font-family: "verdana" , sans-serif;">
¼ tsp curry
powder</span><br />
<span style="font-family: "verdana" , sans-serif;">
¼ tsp
turmeric powder </span><br />
<span style="font-family: "verdana" , sans-serif;">
Few curry
leaves </span><br />
<span style="font-family: "verdana" , sans-serif;">
50g bean
sprouts (tauge)</span><br />
<span style="font-family: "verdana" , sans-serif;">
50g water
spinach (kangkong) or mustard leaves (sawi) </span><br />
<span style="font-family: "verdana" , sans-serif;">
12 pcs or so
tofu puffs (tau kwa) </span><br />
<span style="font-family: "verdana" , sans-serif;">
50g boiled
rice noodles</span><br />
<span style="font-family: "verdana" , sans-serif;">
50g yellow
noodles</span><br />
<span style="font-family: "verdana" , sans-serif;">
2-3
calamansi limes </span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="mso-spacerun: yes;"><span style="font-family: "verdana" , sans-serif;"> </span></span></div>
<span style="font-family: "verdana" , sans-serif;">
METHOD</span><br />
<span style="font-family: "verdana" , sans-serif;">
For Homemade
Laksa Paste: </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Blend all ingredients together into a fine
paste. Keep aside. </span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-add-space: auto;">
<o:p><span style="font-family: "verdana" , sans-serif;"> </span></o:p></div>
<span style="font-family: "verdana" , sans-serif;">
For Mushroom Laksa Broth: </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Heat water and add mushrooms. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Bring this to a boil. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add veg oyster sauce, laksa leaves, mushroom
seasoning, salt and a tiny bit of white pepper</span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Cover and let it cook on slow flame for 1 hour. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Strain the entire liquid only and use that for
laksa. Keep that aside. </span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<o:p><span style="font-family: "verdana" , sans-serif;"> </span></o:p></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: "verdana" , sans-serif;">For Main
Preparation: </span></div>
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Heat oil and curry leaves.</span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add laksa paste. Fry till fragrant and oil
separates on top. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add broth and bring to a boil. Then, simmer on
slow flame for about 5-10 mins. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Prepare your noodles if not cooked. Otherwise,
just blanch for a while in hot water until little bit soft. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add coconut milk, curry powder and turmeric
powder. Let it simmer again for about 5 mins. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add sprouts, spinach and tofu puffs. Again, let
this simmer for 5 mins. </span><br />
<span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->In a serving bowl, spoon in noodles and soup. Garnish
with calamansi limes</span><span style="font-family: "calibri";"> </span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<br />
<o:p><br />
<span style="font-family: "calibri";"><br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 209px;"><tbody>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="height: 15pt; width: 109pt;" width="145"><div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
NUTRITION TABLE</td><td class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; width: 48pt;" width="64"> </td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Calories (kcal) </td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">448</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Total Fat (g)</td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">14.3</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Cholesterol (mg)</td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">0</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Sodium (mg)</td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">68</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Total Carbohydrates (g) </td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">7.6</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Dietary Fibre (g)</td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">1.3</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Sugar (g) </td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">0.8</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Protein (g) </td><td align="right" class="xl63" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">3.2</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Vit D (%)</td><td align="right" class="xl64" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">4</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Calcium (%) </td><td align="right" class="xl64" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">40</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Iron (%)</td><td align="right" class="xl64" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">10</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="border-top-color: currentColor; border-top-style: none; border-top-width: medium; height: 15pt;">Potassium (%)</td><td align="right" class="xl64" style="border-left-color: currentColor; border-left-style: none; border-left-width: medium; border-top-color: currentColor; border-top-style: none; border-top-width: medium;">2</td></tr>
</tbody></table>
</span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: "calibri";"> </span></o:p></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-44569869506578118392018-01-18T02:04:00.001-08:002018-01-18T02:04:18.868-08:00Lunch Box Surprise: Eggplant Parmigiana (Parmesan)
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Eggplant
parmigiana, also known as melanzane or eggplant parmesan, originated in the
countryside of Italy (Campagnia, Sicily & Parma), famous for its parmesan
cheese. It’s real comfort food, but this recipe is also relatively healthier as
it is air-fried. You can also bake it or shallow fry it. Vegetarian parmesan
cheese is available in many brands, but I recommend Sargentos for toppings or
Alba parmesan cheese powder, which is really delicious. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Be creative
and try this dish anytime you like. This is best served with green salad, and
if you are a wine lover, red wine goes best, e.g. Cabernet Sauvignon, Merlot
etc. But since I don’t drink, I personally replace the wine with Ribena or
cranberry juice! </span><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-size: 12pt; line-height: 115%;"> <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Here's the link:</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=XsURhgsvTAo&t=6s">https://www.youtube.com/watch?v=XsURhgsvTAo&t=6s</a></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-size: 12pt; line-height: 115%;"></span><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">EGGPLANT PARMIGIANA (EGGPLANT
PARMESAN)<span style="mso-spacerun: yes;"> </span></span></strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Ingredients- note: this is just an estimate, as it depends on the
qty of eggplant slices you use. I used 12. <o:p></o:p></span></span><br />
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">12 slices eggplant, unpeeled (make sure it is sliced to ½ inch
thick) <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Batter as per nasi lemak recipe- I will send you a copy of that as
well<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">½ cup breadcrumbs (or more) <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Salt and crushed black pepper to taste<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Pinch of dried Italian herbs <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">2 tsp (or more) parmesan cheese powder (containing non animal
rennet) <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">About ¼ cup (or so) pizza sauce- I just used store bought<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">About 12 slices (180g) fresh buffalo milk mozzarella (brand I used
is Zotarella; you can use Galbani’s- buffalo mozzarella is usually 100%
vegetarian) <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">1-2 tbsp olive oil to drizzle <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">2-3 tbsp your choice of cooking oil (I use rice bran, as it has a
higher flash point and is healthy) <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">5-6 leaves of fresh basil <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Method<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Preheat oven
to 200 deg C (400 deg F or Gas Mark 5). For fan ovens, you should keep it at
180 deg C or equivalent. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Prepare
batter as per nasi lemak recipe I have sent to you. Keep aside. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Prepare
seasoned breadcrumbs. In a small plate, add breadcrumbs and to that, add your
salt, pepper, Italian herbs and parmesan powder. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Coat your
eggplant in batter and then breadcrumbs. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Freeze
eggplants for about ½ hour or longer to hold shape <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Set air-fryer
to 180 deg C, for about 15-20 mins. Drizzle eggplant with cooking oil and
close. About halfway, shake the pan down as per instructions in the manual.
Air-fry again till golden brown. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Spoon a
little sauce in the centre and top with a slice of mozzarella. Top with more
breadcrumbs<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>Drizzle olive oil on top. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Bake in
preheated oven for about 5 mins. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Remove from
oven and serve the way you like.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Note:<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Soak eggplant
when not in use<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="font-family: Verdana, sans-serif; font-size: small;"> <span style="font-size: x-small;">Baked version- bake at 200 deg C (400 deg F or Gas Mark 5). Fan oven- 180 deg C (or equivalent). You can even grill or shallow fry, otherwise normal fry. It's entirely up to you!</span></span></span></span></span><!--[endif]--></span><span style="font-family: Verdana, sans-serif;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
<v:stroke joinstyle="miter">
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<v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f">
<o:lock aspectratio="t" v:ext="edit">
</o:lock></v:path></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas></v:stroke></v:shapetype></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Vegan
version- use Daiya mozzarella cheese and your choice of vegan parmesan or you
can use seasoned breadcrumbs only and make it a “cheezy crispy eggplant”<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
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use gluten free flour & breadcrumbs of your choice <o:p></o:p></span></span></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-50384480132163411462018-01-07T21:27:00.001-08:002018-01-07T21:27:48.892-08:00Lunch Box Surprise: Thai Mango SaladThailand is very special for its exotic salads. From papaya to pomelo, there is a burst of flavour with every bite. Thai salads are very distinct due to the ingredients used and each ingredient is used to create a balance between flavours. So many vegetarians like to try these salads when they go out, but a lot of the time, Thai food itself contains fish sauce and shrimp paste. This salad is not only completely vegetarian, but vegan as well. <br />
<br />
If you wish, you may substitute the chilli garlic sauce with fresh chilli & garlic, and then add palm sugar. This is the way of making the dressing using fresh ingredients instead of bottled sauces. You may also wish to use no garlic and therefore, substitute by increasing the amount of vegetarian oyster sauce and/or soy sauce used. There are many different ways of getting creative with a Thai salad. This one is a basic mango salad that I created, using ripe mango instead of unripe. I love a sweet mango in my salad... :-P <br />
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Here's the link: <a href="https://www.youtube.com/watch?v=ads70nzJIbw&t=263s">https://www.youtube.com/watch?v=ads70nzJIbw&t=263s</a><br />
<br />
THAI MANGO SALAD<br />
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<div>
Ingredients:<br />
SALAD<br />
1 cup carrots, peeled and grated<br />
1/4-1/2 cup bean sprouts<br />
1 small cucumber, grated (squeeze out excess moisture if you like) <br />
1 small (1/4 cup) tomatoes,chopped<br />
1/2 unripe mango (you can use ripe mango if you like-sweetness)<br />
3 slices red cabbage or Napa cabbage<br />
<br />
DRESSING<br />
1-2 tbsp chilli garlic sauce<br />
Less than 1 tbsp vegetarian oyster sauce (or soy sauce)<br />
1 tbsp sweet Thai chilli sauce<br />
Juice of 1/2 calamansi lime (or 1/2 tbsp lemon juice) <br />
1 tbsp or so sesame oil <br />
<br />
GARNISH<br />
1/4 cup peanuts, roasted and ground coarsely<br />
1-2 tbsp sesame seeds, roasted<br />
1 tbsp coriander leaves, finely chopped<br />
1 tbsp spring onions, finely chopped</div>
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METHOD<br />
1. In a bowl, mix chilli garlic sauce and oyster sauce. Add lemon juice, palm sugar and water. Blend together well till everything comes together. Add sesame oil if you wish.<br />
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2. Add all the salad ingredients, except cabbage. Toss well.<br />
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3. Arrange cabbage slices on a plate and scoop salad into the cabbage. Top generously with peanuts and sesame seeds, and garnish with coriander leaves and spring onions. Serve chilled.<br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-67315374826927869702018-01-03T21:07:00.001-08:002018-01-03T22:01:08.158-08:00Lunch Box Surprise-Buttery Yellow Lentils with Rice (Dal Chawal) <span style="font-family: "verdana" , sans-serif;">Dal chawal is a household staple in the Indian subcontinent, and especially when talking about vegetarians. For those who may not know, dal is 'lentil' and chawal is 'rice'. The type of lentil used varies from region to region, and it depends on what is available. For example, if you go across to Punjab & Kashmir, you will get the blacker lentils such as kidney bean (rajma) and split black or green urad dal. In the Western parts, it will most likely be moong or chana. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">But, when referring to dal chawal in itself, it will be any kind that is yellow in colour, but most probably pigeon peas (toovar dal or arhar ki dal) or moong dal. This time, we will use moong dal. This recipe is a traditional Sindhi recipe, which kids love, but even older people swear by. Dal chawal is listed as a favourite food amongst many </span><span style="font-family: "verdana" , sans-serif;">including famous actor, Amitabh Bachchan. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">So, here's the recipe... </span><br />
<a href="https://www.youtube.com/watch?v=5TPOWybH9KE">https://www.youtube.com/watch?v=5TPOWybH9KE</a><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><strong>Ingredients:</strong> </span><br />
<span style="font-family: "verdana" , sans-serif;"><u>For Pressure Cooking</u> </span><br />
<span style="font-family: "verdana" , sans-serif;">Less than 1/2 cup split mung beans (yellow moong dal: Hindi), soaked overnight </span><br />
<span style="font-family: "verdana" , sans-serif;">2 tbsp split Bengal gram (chana dal/chane ki dal: Hindi), soaked overnight </span><br />
<span style="font-family: "verdana" , sans-serif;">2-3 cups water for boiling</span><br />
<span style="font-family: "verdana" , sans-serif;">2 green chillies, slit and deseeded </span><br />
<span style="font-family: "verdana" , sans-serif;">1/2" ginger, chopped </span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 tsp turmeric powder (haldi: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">1-2 small tomatoes, blanched and pureed </span><br />
<span style="font-family: "verdana" , sans-serif;">Salt to taste </span><br />
<span style="font-family: "verdana" , sans-serif;">1 tsp clarified butter (desi ghee: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<u><span style="font-family: "verdana" , sans-serif;">For Tempering & Garnish</span></u><br />
<span style="font-family: "verdana" , sans-serif;">About less than 2 tbsp clarified butter (desi ghee: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">Pinch of asafoetida (hing: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp cumin seeds (jeera: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">5 curry leaves </span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp red chilli powder (lal mirch powder: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 tsp mango powder (amchur: Hindi) </span><br />
<span style="font-family: "verdana" , sans-serif;">1-2 tbsp coriander leaves, finely chopped </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<u><span style="font-family: "verdana" , sans-serif;">For Serving</span></u><br />
<span style="font-family: "verdana" , sans-serif;">Cooked basmati rice infused with clarified butter and cumin (or just plain will do) </span><br />
<span style="font-family: "verdana" , sans-serif;">French fries topped with chaat masala or sandwich masala (available at local Indian supermarkets)</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">METHOD</span><br />
<span style="font-family: "verdana" , sans-serif;">1. In a pressure cooker, add all ingredients and enough water to boil till soft and slightly mushy or creamy. Wait for ? whistles or ? mins</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">2. Add red chilli powder, and cook for another 5 more mins. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">3. For tempering, heat ghee and add asafoetida and cumin. Wait till cumin seeds crackle. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">4. Add curry leaves, and garlic. Cook till garlic gets fragrant and pour over lentils. Sprinkle mango powder and coriander leaves, and serve with basmati rice and French fries.</span> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8JKXVbWLCrxCP0k_v7K7HJNUkzsrVR2hdLTVX19r12EwJnlH6MltUAxx-jV6QIsqhLPzWxSDdThUuAU98wLARzExkYTiQ70eH-BcZh9L1lLEEB7sSwo9kPe28VQdzMEBGQD0C0RJMTsv/s1600/yellow+dal+label.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="315" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8JKXVbWLCrxCP0k_v7K7HJNUkzsrVR2hdLTVX19r12EwJnlH6MltUAxx-jV6QIsqhLPzWxSDdThUuAU98wLARzExkYTiQ70eH-BcZh9L1lLEEB7sSwo9kPe28VQdzMEBGQD0C0RJMTsv/s400/yellow+dal+label.JPG" width="240" /></a><u></u><br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-81075875459732338592017-12-14T00:29:00.002-08:002017-12-14T00:29:35.043-08:00Lunch Box Surprise-Scrambled Cottage Cheese with Tomatoes, Chilli & Onion (Paneer Bhurji) <o:p></o:p><br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
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<span style="font-family: "verdana" , sans-serif;">Originally, this dish started out as an “egg bhurji”, or an
Indian version of scrambled eggs, which is very popular in Northern &
Western India. Because it is very high in protein, and very spicy and delicious,
a lot of people request to learn this recipe. You can also play around with
spices, adding things like fenugreek to it. Paneer bhurji can be served with either
chapati or naan, depending on your taste. Some people even have it with a slice
of toast in the morning. <o:p></o:p></span></div>
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<o:p><span style="font-family: "verdana" , sans-serif;"> <a href="https://www.youtube.com/watch?v=CqYsf0Wdf7w">https://www.youtube.com/watch?v=CqYsf0Wdf7w</a></span></o:p></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">Ingredients: <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">1 recipe of cottage cheese or paneer (as explained in my “Palak
Paneer” recipe- footnotes) <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">2-3 tbsp clarified butter (desi ghee) <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">¼ tsp ground asafoetida (hing) <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">½ tsp cumin seeds (jeera) <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">1 small onion, finely chopped<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">1 green chilli, finely chopped<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">2-3 cloves garlic, finely chopped<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">½” ginger, finely chopped<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">2-3 tomatoes (small), finely chopped<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">Salt to taste<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">¼ tsp turmeric powder (haldi) <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">½ tsp red chilli powder <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">½ tsp ground cumin<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">½ tsp ground coriander<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">¼ tsp chaat masala<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">2 tbsp coriander leaves, finely chopped <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<o:p><span style="font-family: "verdana" , sans-serif;"> </span></o:p></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "verdana" , sans-serif;">METHOD<o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Prepare paneer according to directions given in
the recipe. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Heat ghee, add asafoetida and cumin seeds. Wait
till cumin seeds crackle. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add onion, and sauté till golden brown. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add garlic and ginger, and cook till fragrant. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add tomatoes and cook till oil separates. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add green chilli, salt, turmeric, red chilli
powder, ground cumin, ground coriander and chaat masala. Cook well. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">7. Crumble the paneer into the mixture. </span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Add a little hot water and cover up and cook for
a few mins. <o:p></o:p></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="mso-spacerun: yes;"> </span>Garnish
with coriander and serve hot with your favourite roti, naan or toasted bread. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;"></span> </div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">FOOTNOTES</span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">1. Palak paneer recipe can be found: </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">- YouTube: <a href="https://www.youtube.com/watch?v=VpnXxnUNvRA">https://www.youtube.com/watch?v=VpnXxnUNvRA</a> </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">- Blog:<a href="https://vegefoodluva.blogspot.sg/2017/07/lunch-box-surprise-spinach-cottage.html">https://vegefoodluva.blogspot.sg/2017/07/lunch-box-surprise-spinach-cottage.html</a></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">Prepare the cottage cheese according to that. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;"></span> </div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">2. You may try adding a little dried fenugreek leaves; maybe about 1/2 tsp. Roast it a little first, and then crush it. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">3. You may replace the paneer with "tofu", which is known as "soy paneer" in India. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "verdana" , sans-serif;">4. You may replace the ghee with your choice of fats (cooking oil, margarine or butter), whichever you prefer. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "calibri";"><span style="font-family: "verdana" , sans-serif;">5. You may omit the onion and garlic.</span></span><div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "calibri";"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUkxqtukPYLhDURfV5WC2kudElFPD3SDwyJm-dWjP28eJGY_8mX0f249PVm7mj9e5SWWIQ7YStTSDmsd-9dUEdtPDA76wvoU6shmoLEfbf7LMdSsyOfhN69pEM0WrJBNk9EJRmibB2S6g6/s1600/paneer+bhurji.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="651" data-original-width="612" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUkxqtukPYLhDURfV5WC2kudElFPD3SDwyJm-dWjP28eJGY_8mX0f249PVm7mj9e5SWWIQ7YStTSDmsd-9dUEdtPDA76wvoU6shmoLEfbf7LMdSsyOfhN69pEM0WrJBNk9EJRmibB2S6g6/s320/paneer+bhurji.jpg" width="300" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWiwKmV-5biJ5jIb7ndypzLQIg4rr3WfDDJ3ueEfrUIk7m-2YkA8YLna-fVZ8ewhiawe0s8oR_W8EpxLxGUe4hSGXZlNttI2VcYJID_uH4ipKLCWBrpWwyro3q7FhgM_CSFKKyzX_U7g8/s1600/paneer+bhurji+label.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="288" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWiwKmV-5biJ5jIb7ndypzLQIg4rr3WfDDJ3ueEfrUIk7m-2YkA8YLna-fVZ8ewhiawe0s8oR_W8EpxLxGUe4hSGXZlNttI2VcYJID_uH4ipKLCWBrpWwyro3q7FhgM_CSFKKyzX_U7g8/s400/paneer+bhurji+label.JPG" width="231" /></a></span></span></div>
<span style="font-family: "calibri";"> </span><br /></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-68580363581839031182017-11-19T20:08:00.000-08:002018-09-24T22:21:01.262-07:00Lunch Box Surprise- Spicy Vegetables Cooked In Onions & Tomatoes with Soft Roll (Pav Bhaji)So, if you ask me about street food, I believe every street dish should be something totally unique, and yet appeal to the masses. You can use your own unique ingredients, but you should also do something that everyone will appreciate. The Pav Bhaji, is a great example of that. The vendors prepare a delicious blend of vegetables with their aromatic spices and serve that with delicious hamburger buns. Whilst the vegetables are distinctly flavoured with the likes of onion, tomato and other special spices, the bun is just something comforting; soft and buttery. When you hit the streets of Mumbai, India, you have to try this dish at least once. If you feel scared about eating on the roadside (due to unhygienic practices that might be there), try it in a higher class restaurant or a hotel. <br />
<br />
Or, better still, try this recipe at home in the comfort of your own kitchen (and much healthier also)... The video is right here: <br />
<br />
<a href="https://www.youtube.com/watch?v=AwzMjBCIl9M&t=2s">https://www.youtube.com/watch?v=AwzMjBCIl9M&t=2s</a><br />
<br />
<br />
Ingredients: <br />
For Vegetables<br />
1/2 small capsicum (preferably green), finely chopped<br />
1/4 cauliflower, grated<br />
2-3 small potatoes, scrubbed (DO NOT PEEL)- you can just cut it into half to help it boil faster<br />
1/2 small carrot, finely chopped<br />
2-3 tbsp frozen green peas<br />
1/4 cup French beans, finely chopped<br />
About 2-3 cups (or so) water to boil <br />
1 tsp butter<br />
<br />
For Gravy<br />
2 tbsp butter<br />
1/4 tsp ground asafoetida (hing: Hindi) <br />
1/2 tsp cumin seeds (jeera: Hindi) <br />
1 small onion, finely chopped<br />
3 cloves garlic <br />
1/2" ginger<br />
2-3 small tomatoes, finely chopped<br />
1/2 green chilli <br />
1/2 red chilli <br />
Salt to taste<br />
1/2 tsp (or less) red chilli powder <br />
1/4 tsp turmeric powder (haldi: Hindi) <br />
3/4-1 tsp pav bhaji masala<br />
1/2 tsp garam masala<br />
1 tbsp (or less) lemon juice<br />
<br />
To Serve<br />
1 tbsp coriander leaves, for garnish<br />
4 hamburger buns<br />
1 1/2 tbsp butter<br />
Pinch of ground turmeric, pav bhaji masala and red chilli powder <br />
Few slices of onion mixed with lemon juice, coriander leaves and black salt<br />
<br />
METHOD<br />
For Vegetables<br />
1. Heat water for boiling in a saucepan. Place all vegetables, except capsicum, to cook till soft- a little more than fork tender. DO NOT DISCARD WATER. <br />
<br />
2. Take out potatoes from the rest of the vegetables and peel off skin. Keep all vegetables aside. <br />
<br />
3. Heat butter in a small pan, add capsicum and saute till little soft. Keep aside. <br />
<br />
For Gravy<br />
1. Heat 1 tbsp butter, add asafoetida and cumin. Wait till cumin seeds crackle a little. <br />
2. Add onions, and cook till translucent. Take off heat. <br />
3. Make a paste of ginger, garlic and red chilli. <br />
4. Heat remaining amt of butter, add ginger etc. paste and cook till fragrant. <br />
5. Add tomatoes and cook till oil separates. <br />
6. Add green chilli and cook for about 2-3 mins. <br />
7. Add potatoes and other vegetables except capsicum. Mash them till well combined and slightly soft. <br />
8. Add salt, about a pinch of turmeric, less than 1/2 tsp red chilli powder, 3/4 tsp pav bhaji masala and less than 1/2 tsp garam masala. Add lemon juice. You can add about 1/4 cup or so water at this point and then cover up and let it cook for about 10 mins. <br />
9. Add the remaining amount of spices into your gravy, and season as per your preference. <br />
10. Dot with a little butter if you like and cover up and cook again. <br />
<br />
For Serving<br />
1. Cut the buns lengthwise<br />
2. Heat a skillet with butter and let it melt a bit. <br />
3. Add turmeric, pav bhaji masala etc to the butter <br />
4. Toast your buns in that butter till golden brown. <br />
5. Serve pav bhaji garnished with coriander, with buns and onions (as mentioned above) <br />
<br />
TIPS- #'s 2 to 4 are by Courtesy of Jit<br />
<br />
1. You can add your cumin seed after onion as well. <br />
2. Adding 80% spices during cooking and 20% after helps it to be more aromatic and flavourful .<br />
3. You can do the same with the peas, so that the peas added after last stages remain fresh and sweet. <br />
4. Be careful you don't add too much carrot, capsicum, onion or peas, as it will be sweet. <br />
5. Do not add too much salt if you have added salt whilst boiling potatoes. <br />
6. If you want you can even add a little bit of eggplant and/or bottle gourd, but be careful it's not too much either as pav bhaji will be bitter otherwise. <br />
<br />
<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDWTUQPp301UYj-2aEaBCorVdR1TjPebgjELEcgY7gw0pYdEVtSUG35IBSNPNoGw38sEpy6hOo1-PaqK3CZ_OGcas7x7oH8ztZfNS6GrfbPY9jRDF2JbEVT8zLmtg_M1jPabITgHqUiDjc/s1600/2017-11-20+%25282%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="409" data-original-width="727" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDWTUQPp301UYj-2aEaBCorVdR1TjPebgjELEcgY7gw0pYdEVtSUG35IBSNPNoGw38sEpy6hOo1-PaqK3CZ_OGcas7x7oH8ztZfNS6GrfbPY9jRDF2JbEVT8zLmtg_M1jPabITgHqUiDjc/s400/2017-11-20+%25282%2529.png" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRiOARSqVo8SpKoo0XwPdiPJDF3p132S22zLBgw5y1HZEmZSJy4Xec_LvOdH5cFOs-mYO4DMJap7L7cOn5-Qb7Rs6WggIDUkQAjV16gBAjR7GTeHJAVZ7PEPHQUSyTF-AIubdHVLqSdAhm/s1600/pav+bhaji.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="252" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRiOARSqVo8SpKoo0XwPdiPJDF3p132S22zLBgw5y1HZEmZSJy4Xec_LvOdH5cFOs-mYO4DMJap7L7cOn5-Qb7Rs6WggIDUkQAjV16gBAjR7GTeHJAVZ7PEPHQUSyTF-AIubdHVLqSdAhm/s400/pav+bhaji.JPG" width="232" /></a></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-42743804249302571642017-10-30T03:49:00.003-07:002018-09-24T22:19:53.156-07:00Lunch Box Surprise: Sludgy Fudgy Brownies (Eggless)- The Most Basic & Best Brownie Recipe Of MineOne of my signature recipes & my favourite ones too, would be the chocolate fudge brownie. I have been trying to develop a good recipe for this one and have had to consult so many websites on the Internet. One thing, I found is that it is very important to replace the egg in this recipe, because the egg and the sugar react to create a meringue of its own, and it becomes a crispy layer on top. In an eggless brownie, it is difficult to achieve that, and speaking from experience, we can actually achieve something not exactly the same, but similar. While it may not be so important to use melted chocolate in the original brownie (with egg), it is actually vital to do so in this one.<br />
<br />
Also, an eggless brownie is a bit more crumbly and soft. I will post more about good eggless brownies in the tips below. Meanwhile, please see the Youtube video below:<br />
<br />
<a href="https://www.youtube.com/watch?v=908s40ReOhc">https://www.youtube.com/watch?v=908s40ReOhc</a><br />
<br />
Ingredients:<br />
Dry Ingredients:<br />
100g (about less than 1/2 cup) all purpose flour<br />
80g-90g (about 6-8 large tbsp) cocoa powder<br />
3/4 tsp baking powder<br />
1/2 tsp baking soda<br />
100g icing sugar<br />
<br />
<br />
Wet Ingredients<br />
50g (about 1/2 cup) butter, melted<br />
50g brown sugar<br />
80g (about 1/3 cup) chocolate chips<br />
100g (about 1/2 cup) yoghurt*<br />
3/4 tsp vanilla essence<br />
2-3 tbsp cold milk (to thin batter)<br />
<br />
<br />
Extras:<br />
60g (about 1/4 cup) chocolate chips<br />
45g (about 3 tbsp) walnuts, chopped<br />
<br />
<br />
<br />
METHOD<br />
1. Preheat your oven to either of these temperatures:<br />
Normal Oven (Celsius): 180 deg<br />
Normal Oven (Fahrenheit): 350 deg<br />
Gas Mark: 4<br />
Fan oven (Celsius): 160 deg<br />
Fan oven (Fahrenheit): 329 deg<br />
<br />
Grease a square cake pan<br />
<br />
2. In a mixing bowl, sift all your dry ingredients and blend together.<br />
<br />
3. In a saucepan, add boiling water and place a glass bowl or another small dish. Add your chocolate chips to the dish and melt it till sticky and smooth. Keep aside.<br />
<br />
4. In another mixing bowl, beat together your butter, yoghurt, melted chocolate and brown sugar, till creamy and well combined.<br />
<br />
5. Add your dry ingredients at once to the wet ingredients. Keep blending well. If too thick, then add your milk.<br />
<br />
6. Add vanilla essence and fold in your 60g chocolate chips and walnuts.<br />
<br />
7. Pour batter into your prepared cake pan and bake for about 10-20 mins (KEEP AN EYE ON IT- remember, every oven differs).<br />
<br />
8. Cool and cut into square pieces.<br />
<br />
9. Ways to serve:<br />
- Warm or sizzling with vanilla ice-cream & chocolate sauce (little melted chocolate/Nutella with milk)<br />
- Frosted with M&M's<br />
- Cold & plain with fresh milk, or hot coffee, tea or hot chocolate<br />
- Naughty Brownies... See recipe below :P<br />
<br />
<br />
Tips:<br />
1) Eggless brownies are generally more crumbly or moist compared to normal brownies. Remember not to overbake it. If you prefer a crispy layer on top only, then you need to have it cold.<br />
<br />
2) When sizzling, take care not to overheat it.<br />
<br />
3) Melted butter is best, as it becomes easier to incorporate with the wet ingredients.<br />
<br />
4) Sift the dry ingredients only once, as it is not airiness we are looking for. Add them all at once, as it's not a cake, so we don't desire a soft consistency as much.<br />
<br />
5) You can omit the nuts if you feel like. For gluten free & vegan brownies, head to this link:<br />
<br />
6) Naughty Brownie Recipe:<br />
- This is known by another name, but I can't use that since this blog is for families. <br />
<br />
Brownie batter as per the above recipe<br />
12-15 pcs Oreo cookies (or chocolate & cream filled cookies of your choice)<br />
1 package Betty Crocker cookie mix (prepare this by adding 110g butter & replacement for 1 egg- 1 tbsp ground flax seed & 1 tbsp water)<br />
<br />
All you have to do is press the cookie dough to the bottom of your cake pan, top with Oreo cookies and pour brownie batter on top. Bake this for about 15-20 mins & there you have it... Naughty Brownies :P<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGpwPV1v2KIhBnxERiuXqUMVgD82LzXhz2Sz9WTo1Iq7Q5RNRUOI9psl0_GVSXLnsyDeP-M11cEtBvODiMPZUsVw6jTtlX8_1uBRKzGvj2kOPH8juuIcp55ZH36vzg_QGgP7DNAxfAKWzR/s1600/brownies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="600" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGpwPV1v2KIhBnxERiuXqUMVgD82LzXhz2Sz9WTo1Iq7Q5RNRUOI9psl0_GVSXLnsyDeP-M11cEtBvODiMPZUsVw6jTtlX8_1uBRKzGvj2kOPH8juuIcp55ZH36vzg_QGgP7DNAxfAKWzR/s320/brownies.jpg" width="320" /></a></div>
lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-61142403131237932872017-10-30T03:38:00.002-07:002017-10-30T03:38:26.472-07:00Lunch Box Surprise: Cheesy Burst Pizza <span style="font-family: Arial, Helvetica, sans-serif;">Pizza is a worldwide popular choice when it concerns food choices. Pizza has people's mouths watering at the very mention of it, and it's become something which adapts wherever you go, e.g. Japanese pizza with teriyaki sauce, Indian tandoori pizza, Mexican pizza on a corn tortilla etc. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This one is a special kind of pizza with another sauce inside, bursting with cheesy goodness. Today, you will learn how to make a cheesy burst pizza. Now, while the preparation may be tedious, it's so totally worth it because the taste is one of a kind. Watch the video in the link below & try it yourself today! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Part 1- The Dough- </span><a href="https://www.youtube.com/watch?v=WR9cvZnexfc"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.youtube.com/watch?v=WR9cvZnexfc</span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Part 2- The Sauce & The Toppings- </span><a href="https://www.youtube.com/watch?v=ry-ujX3mdCA"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.youtube.com/watch?v=ry-ujX3mdCA</span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">And here's the recipe...</span> <br />
<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dough: </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Yeast: 2 ¼
tsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Bread flour:
2 ½ cups</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sugar: ½ tsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Salt: to
taste</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Olive oil:
1-2 tbsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Warm water:
¾ cup (about 150-180 ml) </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Cornmeal +
extra olive oil for dressing</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Cheese
Sauce:</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Whole milk: 2-4
tbsp </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Milk powder:
1-2 tsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Cheese
singles: Devondale 2, President 2</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Butter: 1 ½
tsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hot sauce/cayenne
pepper- ½ tsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Salt and
pepper to taste</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Italian
herbs </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Topping:</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tortilla
wrap: 1 </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Pizza sauce
(ready-made): 2-3 tbsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Mozzarella
cheese: ½ cup</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Cheddar
cheese- 3 tbsp</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fresh basil:
6 leaves</span></div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;">METHOD</span></div>
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<span style="font-family: Arial;">1. First of all, preheat your oven to about 200 deg C. (pls Google the right temp for your oven). </span></div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;">Dough: </span></div>
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<span style="font-family: Arial;">1. Dissolve the yeast and sugar in your lukewarm water and let this stand for about 5 mins. </span></div>
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<span style="font-family: Arial;">2. Mix flour and salt. Make a well in the centre and add your lukewarm water to it gradually. </span></div>
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<span style="font-family: Arial;">3. Bring your dough together first, by folding in the flour to the wet ingredients. If it's too dry, then you need to add more regular water, but gradually and keep mixing until you get a soft and well-combined dough as shown in the video. </span></div>
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<span style="font-family: Arial;">4. Knead your dough until smooth. This should take about 5-10 minutes. </span></div>
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<span style="font-family: Arial;">5. Rub a little olive oil on your dough and place it to proof in a warm place for about 1 hour, or until well risen. </span></div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;">How to Proceed: </span></div>
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<span style="font-family: Arial;">1. Knock back dough after it has risen and get all air out. </span></div>
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<span style="font-family: Arial;">2. Stretch and roll to desired shape. Keep aside. </span></div>
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<span style="font-family: Arial;">3. Grease the back of a baking sheet with a bit of olive oil and sprinkle cornmeal. Place this into the hot oven and let the tray get a bit hot. This should take about 5-10 mins. </span></div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;">Cheese Sauce: NOTE- PREPARE LAST AS IF PREPARED AHEAD, THEN IT WILL COAGULATE AND GET HARD. </span></div>
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<span style="font-family: Arial;">1. Warm your milk in a saucepan or microwave and mix in your milk powder. Mix till a little thick. </span></div>
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<span style="font-family: Arial;">2. Tear up your cheese slices and add them to the milk. Increase the heat a little and mix well until soft and well combined. </span></div>
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<span style="font-family: Arial;">3. Add a little butter, hot sauce, salt, pepper and Italian herbs. </span></div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;"></span> </div>
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<span style="font-family: Arial;">How to Assemble Pizza: </span></div>
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<span style="font-family: Arial;">1. Take your pizza base and spread your cheese sauce on it. </span></div>
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<span style="font-family: Arial;">2. Top this with a flour tortilla and spread pizza sauce on the tortilla. </span></div>
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<span style="font-family: Arial;">3. Top the tortilla and sauce with mozzarella cheese, cheddar cheese and basil (or your fav toppings :P) </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. Bake pizza for about 5-10 mins or until cheese is melty.</span> </div>
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</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5K2lpErPnC5vQATgaKOQ1H1pPSlZWHeRi_KpE8-9zDdwpceqrbc7CUO0JD6Ir9PNJTx0QEhjFEVF_-SW_sSRYh0IF4u61FHHYOrBLiBHwQmCP38hWrtOut_ov2EIXOzBRqrXtI90_Ad6n/s1600/pizza+nutritional+table.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="251" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5K2lpErPnC5vQATgaKOQ1H1pPSlZWHeRi_KpE8-9zDdwpceqrbc7CUO0JD6Ir9PNJTx0QEhjFEVF_-SW_sSRYh0IF4u61FHHYOrBLiBHwQmCP38hWrtOut_ov2EIXOzBRqrXtI90_Ad6n/s400/pizza+nutritional+table.JPG" width="207" /></a></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-83574947379010308062017-10-30T03:17:00.001-07:002017-10-30T03:38:33.869-07:00Lunch Box Surprise: Vegetarian Nasi Lemak (Coconut Rice & Other Goodies)- Part 1 & Part 2Nasi lemak is a dish originating from Malaysia, and is also popular in Singapore, Brunei & Southern Thailand. It's a plate of pure deliciousness- fragrant coconut rice, spicy sambal (chilli sauce) and other components which differ from place to place. Your typical carnivores enjoy with ikan bilis (anchovies) and other types of seafood or chicken, especially cooked in rendang style (similar to curry). Nasi means 'rice' & lemak means 'oils' or 'fats'... total sin! ;-)<br />
<br />
Here is the link:<br />
<a href="https://www.youtube.com/watch?v=uy09KBoJsEY">https://www.youtube.com/watch?v=uy09KBoJsEY</a>- PART 1<br />
<a href="https://www.youtube.com/watch?v=vUO0CrhzO8I">https://www.youtube.com/watch?v=vUO0CrhzO8I</a>- PART 2<br />
<br />
In this one, I have included only 4 components:<br />
<br />
Part 1<br />
Coconut rice<br />
Sambal (Chilli sauce)<br />
<br />
Part 2<br />
Fried mock "fish"<br />
Stir-fried water spinach (kangkong tumis)<br />
<br />
<br />
So, here is the recipe!<br />
<br />
Ingredients:<br />
COCONUT RICE<br />
1 1/2 cups Thai white rice, washed and soaked for 10 mins<br />
1/4-1/2 cup coconut milk (as per video, 3/4 is a bit excessive)<br />
Salt to taste<br />
2-3 screwpine (pandan leaves)<br />
1/4 cup water to dilute (or little more in case too hard)<br />
<br />
SAMBAL (CHILLI SAUCE)<br />
2-3 dried red chillies, soaked in a little hot water<br />
1 fresh red chilli<br />
1/4 inch galangal<br />
3 shallots<br />
4 cloves garlic<br />
1 tsp tamarind soaked in 1-2 tbsp hot water<br />
1/2 tsp palm sugar (gula melaka)<br />
1 tbsp vegetarian oyster sauce of your choice, otherwise, 1 tbsp soy sauce & pinch of mushroom seasoning<br />
1-2 tbsp oil to fry sambal<br />
Salt to taste (if you need)<br />
<br />
FRIED MOCK "FISH"<br />
About 3-4 fillets mock fish<br />
3/4 cup all purpose flour<br />
6-8 tbsp cornstarch<br />
Salt to taste<br />
Dash of black pepper<br />
Enough water to make batter<br />
1/4 tsp baking soda<br />
1/2 cup or so breadcrumbs (Panko is a good choice)<br />
Oil for frying<br />
<br />
KANGKONG TUMIS<br />
1-2 tbsp oil<br />
3-4 cloves garlic, sliced thinly<br />
3-4 shallots, sliced thinly<br />
1 red chilli, finely chopped<br />
Salt to taste<br />
1 tbsp oyster sauce<br />
1 large bunch water spinach (kangkong)<br />
<br />
EXTRAS<br />
Cucumber slices<br />
Vegetarian Indonesian crackers or kerupuk<br />
Your favourite recipe of fried peanuts or orek (sweet peanuts & potato chips, in place of ikan bilis, otherwise you can grab some vegetarian ikan bilis/anchovies)<br />
<br />
<br />
METHOD<br />
Coconut Rice<br />
1. To a rice cooker or a saucepan, add rice, coconut milk, pandan leaves and salt. Cook till rice is well done.<br />
<br />
Sambal<br />
1. To a blender or food processor, add your chillies, garlic, shallot and galangal. Add tamarind water and oyster sauce.<br />
2. Blend to a smooth consistency.<br />
3. Season as per your taste with salt. Heat oil in a pan, and fry your paste till fragrant.<br />
<br />
Fried Fish<br />
1. Mix flour, cornstarch, salt and pepper. Add water gradually and beat well to a lump free consistency.<br />
2. Add baking soda and mix well again.<br />
3. Coat your fish with batter and coat again with breadcrumbs. For best results, you might wish to freeze the fish so that the mix sets on top.<br />
4. Deep fry fish in hot oil till it gets crispy and golden brown.<br />
<br />
Kangkong Tumis<br />
1. Heat oil in a pan; add garlic and shallots. Fry till fragrant.<br />
2. Add red chilli and water spinach. Cook till spinach reduces.<br />
3. Add oyster sauce and season with salt, if you like.<br />
<br />
Final Stages<br />
1. De-mould your rice from a bowl onto your plate.<br />
2. Place your sambal, fish and kangkong in the arrangement of your choice.<br />
3. Serve with cucumbers, orek and kerupuk.<br />
<br />
<br />
TIPS<br />
1. Be sure to keep an eye on the rice. Do not cook till too soft.<br />
2. 1 plate is big enough for 2-3 people to share. This recipe is for 4 plates.<br />
3. Shallots refers to the small red onions (same size as garlic), not the big shallots, which I refer to as "red onions"<br />
4. You can Google the brand of 'mock fish' you might prefer to use, because brands differ by locality.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXzLEWvogQWEceGWty9r7JnSjNnlhA6tbhkhaWz0RmUAWFDL5BJYHOuTyb74eh-RKqlI-vUpqvT5I7FmRRKInAohrkkRG9XeSY4JzanKs-f-XJh2ftWC5DNm2u3y8-hclrp4EFt55Q8s8/s1600/NASI+LEMAK+NUTRITION+final.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXzLEWvogQWEceGWty9r7JnSjNnlhA6tbhkhaWz0RmUAWFDL5BJYHOuTyb74eh-RKqlI-vUpqvT5I7FmRRKInAohrkkRG9XeSY4JzanKs-f-XJh2ftWC5DNm2u3y8-hclrp4EFt55Q8s8/s1600/NASI+LEMAK+NUTRITION+final.JPG" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqylc8ZWWHWH6v-_qD4gcy3CGB6mLaB3Jd-oRL3z4bInj22wHW1UZbblWae4VSAFdlXeW9daHo8fU0MRFnyQeTRBQoWPBbmgG52wnlbY8umkm6ytloeUob9rejzMpnBX6VE1joZ66h4GPd/s1600/20170930_135807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1149" data-original-width="1600" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqylc8ZWWHWH6v-_qD4gcy3CGB6mLaB3Jd-oRL3z4bInj22wHW1UZbblWae4VSAFdlXeW9daHo8fU0MRFnyQeTRBQoWPBbmgG52wnlbY8umkm6ytloeUob9rejzMpnBX6VE1joZ66h4GPd/s320/20170930_135807.jpg" width="320" /></a></div>
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<br />lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-30653758431079866712017-09-19T03:21:00.001-07:002017-10-22T03:50:07.918-07:00Lunch Box Surprise: Vegetarian Thai Green Curry<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Thai Curry is a great dinner
dish. It’s something different and exotic, coming from the central part of
Thailand or close to Bangkok. It’s so flavoursome, combining umami, spicy and
savoury, with a hint of sweetness. <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;"></span></span><br />
<span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">In fact, the native word for this
curry, which is “Kheong Gow Wan”, means “sweet curry”, indicating that the
colour given off by this curry is a sweet and pastel green. This is made
completely vegetarian as it’s not always easily available. </span></span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><span style="font-family: times new roman, serif;"><br /></span></span>
<span style="line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;"><o:p></o:p></span></span><span style="font-family: times new roman, serif;">To learn how to make it, watch the video on the link below: </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><span style="font-family: times new roman, serif;"><a href="https://www.youtube.com/watch?v=SZh5Fzfu6YY">https://www.youtube.com/watch?v=SZh5Fzfu6YY </a></span>
<span style="font-family: "times new roman"; font-size: small;">
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<o:p style="font-size: 18pt;"><span style="font-family: "times new roman"; font-size: small;">
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<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: "times new roman" , "serif";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">VEGETARIAN THAI GREEN CURRY<o:p></o:p></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt; line-height: 115%;">
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Ingredients: <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Curry
Paste<o:p></o:p></span></span></u></b><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ tsp cumin seeds <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">¼ cup coriander leaves and roots
mixed, chopped roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">3 green chillies, chopped roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">2-3 cloves garlic, peeled and cut
roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">3 shallots, peeled and cut
roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ inch galangal, peeled and cut
roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ stalk lemongrass, peeled and
cut roughly<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">1 tbsp vegetarian oyster sauce<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ tsp palm sugar<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">3-4 tbsp water <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;"></span></span></u></b><br />
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Main
Curry<o:p></o:p></span></span></u></b><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">3 tbsp oil <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ cup coconut milk <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ cup or so water to thin <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">2 kaffir lime leaves<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ carrot, peeled, sliced and
parboiled<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">2 small potatoes, peeled, sliced
and boiled <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">4 French beans, cut lengthwise
and parboiled<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">½ small eggplant, sliced<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">¼ cup capsicum, julienned <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">A small bunch of white fungus <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Salt to taste <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">1 tsp coriander leaves, chopped<o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Pinch of red chillies, chopped <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">3-4 leaves Thai basil or sweet
basil <o:p></o:p></span></span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><br />
<span style="font-family: "times new roman"; font-size: small;">
</span><br />
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-size: 18pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "times new roman" , "serif";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">METHOD<o:p></o:p></span></span></u></b></span></div>
<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">
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</span><br />
</span></span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-size: 18pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">1.</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Prepare
paste by adding the following to a blender or food processor: cumin seeds,
garlic, shallots, galangal, lemongrass, coriander leaves and roots and green
chillies. Add vegetarian oyster sauce, palm sugar and enough water to make a
smooth paste. </span></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt; line-height: 115%;">
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</span><div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">2.</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Sauté
your eggplant in very little oil till soft. Add capsicum and only cook for few
seconds till nice and crunchy. </span></span></span></div>
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</div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">3.</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Heat
oil, add paste and fry till fragrant and till the mixture becomes homogenous.
Add coconut milk and all the vegetables. Season with salt and add in Thai basil
and kaffir lime leaves. Cover it up and cook on a slow flame for at least 10
mins, so flavours get infused. </span></span></span></div>
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</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">4.</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">Garnish
with red chillies, and a little bit of coriander leaves and basil. Serve with
steamed or fried rice.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
</span><br />
</span><o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt;">
<span style="font-family: "times new roman" , "serif";"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Tips:</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">1)</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">If you can’t find vegetarian oyster sauce easily, then just use soy sauce. </span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="font-family: "times new roman" , "serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;">2)</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "times new roman" , "serif";"><span style="font-size: small;">You can change the vegetables to whichever ones you like, but please note if you have to parboil or cook it first to suit your preferences. </span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "times new roman" , "serif";"></span><span style="mso-list: Ignore;"><span style="font-size: small;">3)</span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Garlic and shallot (small onion) can be omitted, and instead you can add more chilli or coconut milk to suit your preferences. </span><span style="font-family: "comic sans ms";"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAg209nnzLE9j53SwFtyuuaJJCrxLlVxzAXnNmh814LYSa-FknsQaGfw4zrg1oZm5yVynGsjIBrGnWKRwdJ1TW05raAuPA1SGwO5liODu0uHx90gLu6PMB_Wa0FIdnUYcIQScxyNslhFKf/s1600/thai+curry.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="236" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAg209nnzLE9j53SwFtyuuaJJCrxLlVxzAXnNmh814LYSa-FknsQaGfw4zrg1oZm5yVynGsjIBrGnWKRwdJ1TW05raAuPA1SGwO5liODu0uHx90gLu6PMB_Wa0FIdnUYcIQScxyNslhFKf/s400/thai+curry.jpg" width="220" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggz_se4Iosfhk4t0XdA1SHHhYmpRLeti4Y_CDFhl4vjYiGJR7krvxYmTiMTFzzCth1VqUKIRg4JuQkDyTBBQpChlGg8OZGHL6cibVBEV92hC2x-GugPuwW191CVyw-d5cq-kd_IVJMVsif/s1600/Thai+Green+Curry.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="298" data-original-width="380" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggz_se4Iosfhk4t0XdA1SHHhYmpRLeti4Y_CDFhl4vjYiGJR7krvxYmTiMTFzzCth1VqUKIRg4JuQkDyTBBQpChlGg8OZGHL6cibVBEV92hC2x-GugPuwW191CVyw-d5cq-kd_IVJMVsif/s320/Thai+Green+Curry.png" width="320" /></a></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-6271675363700418192017-08-03T01:08:00.000-07:002017-10-22T03:51:56.083-07:00Lunch Box Surprise: Penne In Basil Pesto Sauce (Penne con Pesto Genovese)<span style="font-family: Arial, Helvetica, sans-serif;">Pesto originates from the town of Genoa, located in Liguria, Italy. It is popular because of its strong herbal flavours of basil and pine nuts, which is complemented by spicy garlic and salty parmesan cheese. In America, butter and cream is added to make it richer, but I myself recommend you stick to this version because it's lighter and more authentic. Have it with a crusty bread and a lemonade or Sprite... </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">To watch my video, go to the link below: </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.youtube.com/watch?v=5vOH3cw2x-w">https://www.youtube.com/watch?v=5vOH3cw2x-w</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">INGREDIENTS</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup penne</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Water, salt and olive oil for boiling</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">PESTO SAUCE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2-1 cup basil leaves (fresh)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 cloves garlic, sliced</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp pine nuts * <</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 tbsp walnuts * <</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup olive oil</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Salt to taste</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Dash of crushed black pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Parmesan or pecorino cheese, shaved or grated (vegetarian variety, e.g. Cowhead, Sargentos)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cherry tomatoes, split in half for garnish</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">METHOD</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1. Boil the pasta with water, salt and olive oil until al dente (firm and tender enough- NOT TOO SOFT AND NOT TOO HARD)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2. Toast your pine nuts and walnuts till fragrant if you like. This step is optional</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3. Heat oil, add garlic and cook till fragrant. This step is also optional</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4. In a blender, add basil, nuts, garlic and about 2-3 tbsp olive oil, and grind to a fine paste. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">5. Heat a little olive oil, add pasta and basil pesto, and toss them together. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">6. Add cherry tomatoes & toss again. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">7. Top with parmesan cheese and serve hot with your favourite salad, roast vegetables and/or crusty bread. </span><br />
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-39656748465016099852017-08-02T23:20:00.000-07:002017-10-22T03:47:32.353-07:00Lunch Box Surprise: Street Style Potato Burger (Vada Pav)Hey guys, this is yet another wonderful recipe to serve at Indian parties. Many people long for good vegetarian burgers. If you hate the meaty taste of the vegan barbeque burgers, then this one is for you. It is a spicy deep fried potato in burger buns with mint and tamarind chutney, topped with onion slices. This is enjoyed by the street folk in Mumbai.<br />
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Since it is so good, I also have included a special healthy version of this vada pav, and also a recipe for mint chutney. It is quite similar to Mcdonald's Aloo Tikki burger because it is grilled with breadcrumbs instead of deep fried, like a patty. This is better for heart patients or health conscious people.<br />
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Here's the video: <br />
Part 1- <a href="https://www.youtube.com/watch?v=B-KbXiKptcI&t=2s">https://www.youtube.com/watch?v=B-KbXiKptcI&t=2s</a><br />
Part 2- <a href="https://www.youtube.com/watch?v=v6wJdgP-mWE&t=8s">https://www.youtube.com/watch?v=v6wJdgP-mWE&t=8s</a><br />
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<span style="font-family: "times" , "times new roman" , serif;">VADA PAV <o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">3 potatoes, boiled and mashed<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">1-2 tbsp oil<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">½ onion, finely chopped<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">3 cloves garlic, finely chopped<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">1/2 inch ginger, finely chopped<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">1/2 tsp mustard seeds</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><o:p>1/2 tsp cumin seeds</o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Little asafoetida<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">5-6 curry leaves<o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">½ tsp turmeric powder</span><br />
<span style="font-family: "times";">1/2 tsp roasted cumin powder</span><br />
<span style="font-family: "times";">2 tbsp lemon juice</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">½ tsp red chilli powder + <strong>extra for batter</strong></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><strong>½ cup chickpea flour<o:p></o:p></strong></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><strong>Water as required<o:p></o:p></strong></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><strong>Salt to taste</strong></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><strong>1/4 tsp baking soda</strong></span><br />
<span style="font-family: "times";"></span><br />
<span style="font-family: "times";">Grilled Vada Pav patty- (do not use ingredients in bold; instead add 1/2 cup beaten rice/poha to potato mixture and mix well. Shape the mixture into patties, flatten and coat with breadcrumbs. Grill with a little oil and serve as per below instructions)</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">GARLIC CHUTNEY</span><br />
<span style="font-family: "times";">1 tbsp sesame oil </span><br />
<span style="font-family: "times";">3 cloves garlic, sliced</span><br />
<span style="font-family: "times";">1 tsp red chilli flakes</span><br />
<span style="font-family: "times";">Salt to taste</span><br />
<span style="font-family: "times";"></span><br />
<span style="font-family: "times";">FOR SERVING</span><br />
<span style="font-family: "times";">6-8 hamburger buns (mini), cut lengthwise (otherwise, use 2-3 normal size burger buns, and cut into quarters)</span><br />
<span style="font-family: "times";">Butter for grilling buns</span><br />
<span style="font-family: "times";">Mint chutney (see recipe for College Grilled Sandwich) & sweet tamarind chutney for serving</span><br />
<span style="font-family: "times";"></span><br />
<span style="font-family: "times";"></span><br />
<span style="font-family: "times" , "times new roman" , serif;">METHOD: </span><br />
<span style="font-family: "times";">Vada Pav</span><br />
<span style="font-family: "times";">1. Heat oil in a pan, add mustard seeds, cumin seeds and asafoetida. </span><br />
<span style="font-family: "times";">2. Add curry leaves and wait for the seeds to crackle. Add onions and cook till translucent. </span><br />
<span style="font-family: "times";">3. Add ginger & garlic, and cook until fragrant and/or brown. You can add salt at this point to help cook faster. </span><br />
<span style="font-family: "times";">4. Add green chilli and cook again for a few seconds, then add mashed-up potatoes, turmeric powder, roasted cumin powder, red chilli powder and salt. Add lemon juice. Mix well and keep aside. </span><br />
<span style="font-family: "times";">5. Prepare batter for vada pav. Mix chickpea flour with salt and a little red chilli powder. </span><br />
<span style="font-family: "times";">6. Gradually add water to the batter and beat until you get a lump-free batter with easy to pour consistency. </span><br />
<span style="font-family: "times";">7. Prepare garlic chutney. Heat 1 tsp sesame oil, add garlic and cook till fragrant. Pound the mixture coarsely and then add salt and red chilli powder. Keep aside.</span><br />
<span style="font-family: "times";">8. Shape the potato mixture into golf ball shapes & dip into batter. Deep fry until golden brown. </span><br />
<span style="font-family: "times";">9. Grill the hamburger buns and butter. Place a potato vada in the centre and close. </span><br />
<span style="font-family: "times";">10. Serve with your choice of chutney(s) and garnishes-see below. </span><br />
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<span style="font-family: "times";">Tips: </span><br />
<span style="font-family: "times";">1) Left over chickpea batter? Take little spoons full of batter and sprinkle all over a pan filled with hot oil. </span><br />
<span style="font-family: "times";">Deep fry until crisp. </span><br />
<span style="font-family: "times";"></span><br />
<span style="font-family: "times";">2) You can serve the vada pav with your fav garnishes: usually, I like to slice onion and/or tomato and sprinkle some lemon juice, cumin powder, red chilli powder and black salt over it. I also like to serve green chilli and coriander leaves, both finely chopped.</span></div>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0tag:blogger.com,1999:blog-2860202493956267301.post-50430229358296581672017-07-09T01:11:00.001-07:002017-11-08T21:10:56.895-08:00Lunch Box Surprise: Spinach & Cottage Cheese Medley (Palak Paneer)Palak paneer is a dish of spinach & cottage cheese (as above), blended with heaps of fragrant spices and finished off with a rich spoonful of butter and cream (at least in restaurants it is; not sure about the Punjabi dhabas or roadside cafes though 😉) This dish first originated in Punjab and the bordering regions, but has since then, spread all over the world. Now, when you ask anyone what their favourite Indian food is, one of the most popular choices will be this "palak paneer", even famous celebrities such as AR Rahman, music composer of Slumdog Millionaire fame and Kailash Kher, crooner behind hits such as "Teri Deewani", "Saiyaan" and "Allah Ke Bande".<br />
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This version is a bit different since I have kept the puree chunkier compared to the original very fine and creamy restaurant style palak paneer and I have used less oil, butter & cream. Here, I will also list down options in case you have a dietary restriction.<br />
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<a href="https://www.youtube.com/watch?v=aD_bqThkjhs">https://www.youtube.com/watch?v=aD_bqThkjhs </a><br />
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<span style="font-family: inherit;"><b><u>Gluten Free Substitutions</u></b><br />1. Gluten free flatbreads to serve this with:<br />Makki di roti (corn flatbread)<br />Missi roti (lentil flatbread)<br />Bajra roti (finger millet flatbread)<br />Jowar roti (sorghum flatbread)<br />Or your fav rice</span></div>
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<span style="font-family: inherit;"><b><u>2. Dairy free/vegan options</u></b><br />Tofu instead of paneer: grill or deep fry before use<br />Cashew cream: <span style="color: #365899;"><span style="cursor: pointer;">http://thismessisours.com/…/how-to-make-cashew-cream-glute…/</span></span><br />Oil or plant based butter, margarine or ghee (vanaspati) for cooking</span></div>
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<span style="font-family: inherit;">3<b><u>. No onion or garlic</u></b>- pls PM me or email me if you want to see this as the recipe is different. My email: lbsdivi@gmail.com</span></div>
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<span style="font-family: inherit;"><em>Here is the full text recipe for this</em></span></div>
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<span style="font-family: inherit;"><u>Cottage Cheese (Paneer)</u></span></div>
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<span style="font-family: inherit;">750 ml full cream milk (whole milk, or any full fat cow's milk)- otherwise if vegan, purchase tofu from market equivalent to about 1/3 cup or slightly less</span></div>
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<span style="font-family: inherit;">40 ml distilled white vinegar (a bit more than 2 tbsp) </span></div>
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<span style="font-family: inherit;">Salt to taste</span></div>
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<span style="font-family: inherit;"><u>Spinach Mixture</u></span></div>
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<span style="font-family: inherit;">200g-250g spinach (see footnote on how to prepare spinach*)</span></div>
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<span style="font-family: inherit;">1 tbsp oil </span></div>
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<span style="font-family: inherit;">Pinch of ground asafoetida (hing: Hindi) </span></div>
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<span style="font-family: inherit;">1/2 tsp cumin seeds (jeera) </span></div>
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<span style="font-family: inherit;">1 small onion, finely chopped</span></div>
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<span style="font-family: inherit;">2 tsp butter (10g)</span></div>
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<span style="font-family: inherit;">1-2 tbsp garlic and ginger paste (blend or chop very fine: 4-5 cloves garlic & 1/2-1 inch ginger)</span></div>
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<span style="font-family: inherit;">1 small tomato, blanched and pureed</span></div>
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<span style="font-family: inherit;">Water to thin out mixture</span></div>
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<span style="font-family: inherit;">Salt to taste </span></div>
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<span style="font-family: inherit;">1/4 tsp ground turmeric powder (haldi powder: Hindi) </span></div>
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<span style="font-family: inherit;">1/2 tsp Kashmiri red chilli powder (Kashmiri laal mirch powder: Hindi)</span></div>
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<span style="font-family: inherit;">1/2 tsp garam masala powder </span></div>
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<span style="font-family: inherit;">1/2 tsp ground roasted cumin (jeera powder: Hindi) </span></div>
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<span style="font-family: inherit;">1-2 tbsp whipping cream- you can add more if you wish</span></div>
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<span style="font-family: inherit;">Method: </span></div>
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<span style="font-family: inherit;">Cottage Cheese (Paneer)</span></div>
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<span style="font-family: inherit;">1. Bring the milk to a boil in a saucepan. Remember to STIR OCCASIONALLY AND KEEP AN EYE ON IT, so that it does not get burnt. </span></div>
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<span style="font-family: inherit;">2. As soon as the milk comes to a boil, add the vinegar gradually and stir. The milk will curdle and the curds (solids) and whey (liquids) will separate. </span></div>
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<span style="font-family: inherit;">3. Strain the mixture into a cheesecloth and gather up only the solids. You may reuse the way to knead the dough for chapatis or breads etc, or you may drink it as well. Add salt to the solids and wrap it up. Place a heavy weight on top and leave for 1 hour or so till the shape of a flat cake-like object is formed. </span></div>
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<span style="font-family: inherit;">4. Cut the paneer into your desired shape. </span></div>
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<span style="font-family: inherit;">While you are waiting for paneer to set, you may wish to prepare the spinach mixture</span></div>
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<span style="font-family: inherit;">Spinach Mixture</span></div>
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<span style="font-family: inherit;">1. Prepare the spinach according to the footnote below. Blend into a fine puree and keep aside. </span></div>
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<span style="font-family: inherit;">2. Heat oil, add asafoetida and cumin seeds. </span></div>
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<span style="font-family: inherit;">3. When seeds crackle, add onion and cook till golden brown. </span></div>
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<span style="font-family: inherit;">4. Heat 1 tsp of butter in the same pan, add ginger & garlic paste. Cook till garlic and ginger are golden brown. </span></div>
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<span style="font-family: inherit;">5. Add tomato and cook till oil separates on top. </span></div>
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<span style="font-family: inherit;">6. Add spinach puree and the rest of the butter and wait till butter melts. </span></div>
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<span style="font-family: inherit;">7. Add salt to taste, turmeric, chilli powder, garam masala and ground cumin. Mix well. Add water if you need to. Add half the amount of cream first and mix well. </span></div>
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<span style="font-family: inherit;">8. Cook for about 10-15 mins more on slow flame, with pot covered for best results. </span></div>
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<span style="font-family: inherit;">9. Serve into your desired dish with any Indian flatbread or rice. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhAkixnoyReWZofqeuTy2tn8Qpbc5C4i66YAGf1oT6jiIMHkNRZxbUlZKyGc50deSpXWhDrqaqmfFBJAg_4lSQ1fNgkefH1NCfEUfrJc9A_RLEUsRhINxTeNUgst0RH8DYzxqF3N-a_Us-/s1600/palak+paneer.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="263" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhAkixnoyReWZofqeuTy2tn8Qpbc5C4i66YAGf1oT6jiIMHkNRZxbUlZKyGc50deSpXWhDrqaqmfFBJAg_4lSQ1fNgkefH1NCfEUfrJc9A_RLEUsRhINxTeNUgst0RH8DYzxqF3N-a_Us-/s400/palak+paneer.JPG" width="223" /></a></div>
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<span style="font-family: inherit;">Footnotes</span></div>
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<span style="font-family: inherit;">* How to Prepare Spinach</span></div>
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<span style="font-family: inherit;">1) Wash spinach well to get rid off dirt/pesticides. </span></div>
<div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: inherit;">2) Boil the spinach for about 2-3 mins only (no baking soda needed)</span></div>
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<span style="font-family: inherit;">3) Run it under iced water for a few seconds until cool enough to blend. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7H4R_WqA7MVTTiir78VbQDgOeM4P_B-481zliQ1ts3pW4CMsbCpVFiO8S3VPIn7qJdPWGJ_jTGuO86pBswPhlUpdfphsVtg2nYgnR_yFiJGeBeMlMldCIPwt5W4Mafura06vOlV1zaIY/s1600/sddefault.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="317" data-original-width="640" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7H4R_WqA7MVTTiir78VbQDgOeM4P_B-481zliQ1ts3pW4CMsbCpVFiO8S3VPIn7qJdPWGJ_jTGuO86pBswPhlUpdfphsVtg2nYgnR_yFiJGeBeMlMldCIPwt5W4Mafura06vOlV1zaIY/s400/sddefault.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spinach & Cottage Cheese Medley (Palak Paneer) with assorted Indian flatbread (rotis)</td></tr>
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lilpanda108http://www.blogger.com/profile/11136611924905638626noreply@blogger.com0